Pokhara, Nepal
9779823111634
[email protected]
Karmayogi School
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100 Hours 11 Days Traditional Yoga Teacher Training

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Welcome to Karmayogi Yoga and Wellness School, located in Pokhara, Nepal. Surrounded by peaceful nature and mountain views, it’s the ideal setting to begin your 100-Hour Yoga Teacher Training in Nepal.

This 11-day intensive yoga course is perfect for beginning your yoga teacher journey. It is designed to inspire personal growth and provide a strong foundation for future yoga teaching. You’ll learn the basics of Hatha and Ashtanga yoga, explore breathing techniques and meditation, and gain a strong foundation in yoga philosophy and practice.
What’s Waiting for You in Our 100 Hours Yoga Teacher Training

Experience a life-changing 100-Hour Yoga Teacher Training in Nepal with Karmayogi. Set in a serene forest eco-resort in Pokhara, surrounded by the natural beauty of the Himalayas, this training offers a peaceful space to learn, reflect, and transform. You’ll find a supportive environment, expert guidance, and a like-minded community ready to grow alongside you.

Our 100 Hours Yoga Teacher Training is suitable for all levels, ages, and backgrounds, providing a strong foundation for those looking to deepen their practice or take their first step toward becoming a certified yoga teacher. 

Our 100-Hour Yoga Teacher Training will be held at the peaceful Pokhara. Surrounded by lush forests and the serene location his eco-friendly retreat provides the perfect space to deepen your yoga practice.  This location provides the ideal balance of comfort, nature, and spiritual growth, making it one of the best places for a yoga teacher Training in Nepal.

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We look forward to welcoming you to this beautiful corner of Nepal, where the wisdom of yoga and the peace of the mountains await you.

Why Choose Our 100 Hours Yoga Teacher Training?

At our 100 Hour Yoga Teacher Training, you will be guided by experienced teachers and immersed in an environment built for growth and transformation. Whether you dream of becoming a yoga teacher or simply want to grow your practice, we provide the best yoga teacher training in Nepal, where you can start fresh, learn deeply, and connect with your inner self.

Why Choose Karmayogi Yoga & Wellness for Yoga Teacher Training in Nepal?

Karmayogi Yoga and Wellness School offers internationally accredited yoga teacher training in Nepal. With years of experience teaching students from all backgrounds, we make learning yoga clear and practical. Here, you’ll become part of a warm and supportive yoga community, where we grow, learn, and inspire each other. 
At Karmayogi Yoga and Wellness School, we provide the best yoga teacher training in Nepal, rooted in tradition, guided by experienced teachers,  and aligned with international standards. We are open to all who want to explore the path of yoga deeply and meaningfully.


Course Highlights

  • 100-Hour Yoga Teacher Training rooted in traditional wisdom

  • Located in sacred Pokhara Nepal, surrounded by the majestic Himalayas

  • Combines Hatha Yoga and Ashtanga Vinyasa for a complete foundation

  • Integrates asana, pranayama, meditation, and sacred yogic philosophy

  • Suitable for beginners and experienced practitioners

  • Offers both personal transformation and teaching skills

  • Immersive 11-day intensive training program

  • Focus on yoga as a way of life, not just a physical practice

  • Builds confidence, compassion, and clarity on your yoga journey

  • Join a conscious community of spiritual seekers and future teachers

Course and Curriculum

Philosophy

  • Wisdom of Yoga: History and philosophy
  • Types of Yoga: Bhakti, Gyana, Karma, Raja Yoga
  • Detailed study of Ashtanga and Hatha yoga,
  • Yoga anatomy
  • Paths of yoga
  • Patanjali Ashtanga Yoga
  • Chakras
  • Koshas - Body Layers

Asanas

  • Suksmabyama - Warm up Exercises
  • 97 Dynamic Yogic Exercises
  • Twelve Position of Surya Namaskar with Mantras
  • Standing Asanas
  • Asanas Laying on Belly
  • Seating Asanas
  • Arm Balance Asanas
  • Inverted Asanas
  • Advance Asanas
  • Meditative Asanas
  • 2 Surya Namaskar (Sun salutation)

Pranayamas

  • 10 Major Pranayamas

Mudra and Bandas

Yogic Cleanisings

Ayuverda in Yoga as Sister Science

Teaching Methodology

  • Basic principles and guidelines of creating sequences.
  • Teach and lead workshops.

COURSE SCHEDULE

  • 12:00
    Arrival at Begnas Lake boat station
  • 12:45
    Arrival and Chek in
  • 13:00
    Lunch and Rest
  • 16:00-17:30
    Orientation and yoga session
  • 19:00
    Dinner and rest
  • 6:00
    Rise and Shine
  • 6:30
    Self Meditation
  • 7:15
    Morning Herbal Tea
  • 7:30-9:00
    Traditional Yoga Asanas , Pranayama and meditation
  • 9:00-10:30
    Breakfast Break
  • 11:00-12:30
    Yoga Philosophy Class
  • 13:00 – 14:30
    Lunch Break
  • 14:00 – 16:00
    Mantra and Sound healing
  • 16:00 – 17:30
    Afternoon Yoga Asanas, Pranayama and meditation
  • 19:00- 20:00
    Dinner and Rest
  • Saturdays
    Rest / Self study / Hike village tours
  • 7:00-7:30
    Morning Tea
  • 7:30-9:00
    Practical Teachings
  • 9:00-10:30
    Breakfast
  • 11:30-12:00
    Graduation ceremony
  • 13:00
    Lunch
  • 14:00
    Departure

Schedule may be adjusted by the Management

Accommodation/Amenities & Price

  • Spacious Rooms
  • Single Bed
  • Attached Bathrooms
  • Hot/Cold Shower
  • Free Internet
  • Expansive Room Layout
  • Dual Large Beds
  • Hot/Cold Shower
  • Dedicated Workspace
  • Free Internet

Price Includes

  • Boat shuttle service from on the first and the last day.
  • Accommodation private / sharing room
  • Three healthy meals/day
  • Yoga books and manuals according to our syllabus (for RYT)
  • Yoga mats and gears (for use only for all )
  • 1 Hr Ayurvedic massage session
  • Certificate from our school
  • Sound Healing
  • Kirtan singing Circle
  • Saturday hike
  • Candle light meditation

Price Excludes

  • Visa fees, flight cost and insurance.

Meet Your Instructors

RAJ  KARMAYOGI

RAJ  KARMAYOGI

Raj, a dedicated and experienced yoga teacher, is a living inspiration of traditional and spiritual wisdom in the world of holistic healing. With over a decade of expertise in yoga...

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DEEPA BASNET 

DEEPA BASNET 

Deepa Basnet is a passionate and dedicated yoga teacher, widely respected for her unwavering commitment to preserving and sharing the ancient wisdom of yoga and spirituality. Deeply rooted in her...

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DIPA ROKAYA

DIPA ROKAYA

Rooted in devotion and shaped by her rich spiritual upbringing, Dipa’s path into holistic wellness blossomed with grace and purpose. A certified yoga teacher, Sanskrit scholar, sound healer, and holistic...

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Frequently Asked Questions

Next dates for 2025 are
Jun 1-21
Jul 1-21
Aug 1-21
Sep 1-21
Oct 8-2
Nov 1-21

We provide following payment options :
1. By Cash on arrival ( NPR/USD)
2. Via Bank transfer
Bank Name: NABIL BANK
Country : NEPAL , POKHARA
Account Name: KARMAYOGI YOG CENTER
Account no: 05301017500925
Swift Code: NARBNPK

To reserve your spot for our Yoga Teacher Training in Nepal, you can make an advance payment of 10 % of total fee . This can be done through bank transfer :

Bank Name: NABIL BANK
Country : NEPAL , POKHARA
Account Name: KARMAYOGI YOG CENTER
Account no: 05301017500925
Swift Code: NARBNPK

This ensures that you have a confirmed reservation for the course and guarantees your participation.

Please note that this advance 10% is non-refundable but you may postpone your training with the same booking within Two years.

Boat shuttle service from on the first and the last day.
Accommodation private / sharing room
Three healthy meals/day
Yoga books and manuals according to our syllabus (for RYT)
Yoga mats and gears (for use only for all )
Outdoor yoga hike
Certificate from our school
Sound Healing
1 hr Ayurvedic Massage session

Our program does not offer any forms of visa fees, flight tickets and insurance.
we’re happy to provide information to assist with your arrangements.

Our training Location is located in Pokhara Nepal. Once you arrive to pokhara airport of lakeside area you may take a taxi to Begnas lake resort or up to Begnas lake boat station for free boat shuttle service.

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