YTT-100 hrs Traditional Yoga Teacher Training

Course Overview

  • 11-Day Intensive Yoga Teacher Training
  • 100-Hour Certification from the school
  • Traditional Hatha Yoga and Ashtanga Vinyasa Primary Series for building a strong, balanced practice
  • Patanjali’s Eight Limbs of Yoga to support holistic growth and self-realization
  • Yin Yoga and Vinyasa Flow to develop strength, flexibility, and mindfulness
  • Various Sun Salutations and Moon Salutations for energy flow and grounding
  • In-depth study of Yoga Philosophy and Anatomy for a deeper understanding of the body-mind connection
  • Thai Yoga Massage Workshop to enhance healing techniques and bodywork skills
  • Sound Healing and chakra balancing to align your energy and elevate consciousness
  • Introduction to Ayurveda for holistic wellness and lifestyle practices
  • Vedic Mantra Chanting to deepen meditation and cultivate inner peace
  • Guided Meditation and Pranayama (Breathwork) for experiencing pure bliss, relaxation, and vitality
  • Yoga Nidra – A powerful tool for accessing the subconscious mind and promoting deep healing
  • Art of Teaching: Learn how to teach with authenticity, presence, and mindfulness, while embracing the full yogic lifestyle

Additional Experiences:

  • Enjoy the breathtaking views of the Annapurna Himalayas (weather permitting)
  • Weekend activities including hiking trails, sunrise yoga, eco-village tours, and organic farming
  • Stay in luxury accommodations with both shared and private room options

This course is suitable for all levels, ages, and backgrounds, providing a strong foundation for those looking to deepen their personal practice or take their first step toward becoming a certified yoga teacher. Whether you’re new to yoga or a seasoned practitioner, this transformative training will equip you with the knowledge, skills, and wisdom to continue your journey on and off the mat.


Yoga is a way of life. Our 100-Hour Teacher Training offers more than just the skills to teach—it provides a spiritual foundation that will carry you forward on your personal yoga journey. In our sacred space in the Pokhara, Nepal, surrounded by the majestic Himalayas, you will join a community of like-minded souls, united in their quest for inner peace, wisdom, and transformation. At Karmayogi Yoga, we invite you on a profound, 100-hour journey rooted in the timeless teachings of traditional Yoga, as passed down through the ancient traditions of the great Sages from the Himilayas. This course, based on the traditional Hatha Yoga and Ashtanga Vinyasa offers both a personal immersion into yoga and the possibility to step onto the path of teaching. Whether you are new to the practice or wish to deepen your experience, this course provides the foundation you need to grow into a confident, compassionate yoga teacher.

This 11-day intensive program is designed to give you both the practical tools and philosophical insights to transform your personal practice and approach to teaching. Through a balance of physical asana practice, pranayama, meditation, and in-depth study of yoga’s sacred texts, you will discover how yoga is not just a practice—it is a way of life.

We invite you to immerse yourself in this life-changing experience, and step into the world as a compassionate yoga teacher, equipped to guide others toward their own awakening.


Apply Now and begin your journey towards becoming a holistic, traditional yoga teacher!

COURSE CURRICULUM

Yoga Philosophy

100 + Basic to Advanced Asanas

Meditation

Pranayamas

Compositions of Yoga

  • 5 Prana Energies
  • Panchakoshas-Five Body Sheath
  • Chakras – Psychic Energy centers
  • Nadis–Subtle energy Lines
  • Kundalini – The dormant Energy
  • Trigunas – Three Qualities of Nature

Shatkarmas- The purification methods

Bandas- Body Locks

Anatomy and physiology

Teaching methodology 

COURSE SCHEDULE

Arrival Day

TimeDescription
10:00 Pick up from lakeside ( Please arrive at karmayogi Yoga and wellness center by 9:45 am)
12:00Orientation and Opening Ceremony
13:00Lunch and rest
16:00-17:30Ashtanga- Vinyasa Yoga Asanas, Pranayama and meditation
17:30- 18:00Singing Bowl Sound Healing
19:00Dinner and rest

Day 2 – 10

TimeDescription
7:00-7:30Mantra chanting , Guided meditation
7:30-9:00Traditional Yoga Asanas , Pranayama and meditation
9:00-10:30Breakfast Break
10:30-12:00Yoga Philosophy/ yoga anatomy
12:00 – 14:00 Lunch Break-Rest
14:00 – 15:30Yoga Teaching methodology/ thai yoga massage/ sound healing
16:00 – 18:30Ashtanga- Vinyasa Yoga Asanas, Pranayama and meditation
19:00- 20:00Dinner
20:00 Candle light Meditation (tratak)/ Yog nindra / mantra chanting
SaturdaysRest / Self study / Sunrise Yoga / eco farm or village tours

  Last Day

TimeDescription
7:00-7:30Mantra chanting , Guided meditation
7:30-10:30Practical exams
9:00-10:30Breakfast Break
10:30-11:30Graduation ceremony
12:00Departure

UPCOMING TRAINING DATES in 2024 & 2025

EVERY MONTHS 1st -11st

1 Apr – 11 Apr, 2025
1 May – 11 May, 2025
1 Jun – 11 Jun , 2025
1 Jul – 11 Jul , 2025
1 Aug – 11 Aug , 2025
1 Sep – 11 Sep , 2025
1 Oct – 11 Oct , 2025
1 Nov – 11 Nov, 2025
1 Dec- 11st Dec, 2025

COURSE LOCATION

Himilayan View from Course location

Our Teacher training program is offered at three star himilayan forest resort property, located only about 14 km from Pokhara city . Resident during the teacher training offers peaceful and relaxed environment with pure and clean air. Combining modern and characteristically Nepali architecture, this boutique property offers a cool and relaxed environment accompanied with splendid views of the Himalayan mountains .Fitted with a balcony offering hill views, a wardrobe, private bathroom with bath and shower facilities, toiletries, and a hairdryer and speed Wi-Fi

PRICING

Our residential Training Program is one of the most affordable Yoga teacher training in Nepal designed for everyone. Our students may choose the room according to their choice with various prices.


SUPER DELUXE PRIVATE- $1100

SUPER DELUXE TWIN SHARING – $1000

DELUXE PRIVATE $800

DELUXE TWIN SHARING $700

GALLERY

MEET YOUR TEACHERS

RAJ KARMAYOGI

  • Founder of Karmayogi Yoga and Wellness, Nepal
  • Teaches yoga philosophy , asanas, meditation, and traditional Thai massage

DEEPA BASNET

  • Ph.D. in Yoga Philosophy
  • Teaches Yoga asanas, philosophy and anatomy

Start your Journey to become a Traditional Holistic Yoga Teacher 


or Book via email:

[email protected]

If you have any questions feel free to ask us !

We will be happy to answer you as soon as possible!

General Questions we get asked often

It is advisable to book in advance to secure your seat.

To reserve your spot for our Yoga Teacher Training in Nepal, you can make an advance payment of USD 100. This can be done through bank transfer :

Bank Name: NABIL BANK
Country : NEPAL , POKHARA
Account Name: KARMAYOGI YOG CENTER
Account no: 05301017500925
Swift Code: NARBNPK

This ensures that you have a confirmed reservation for the course and guarantees your participation. 

Please note that this advance fee of $100 is non-refundable but you may postpone your training with the same booking within Two years or you may join our Online teacher Training.

  • Transportation service from pokhara on the first  and the last day.
  • Accommodation private / sharing room
  • Three healthy meals/day
  • Yoga books and manuals according to our syllabus (for RYT)
  •  Yoga mats and gears (for use only for all )
  • Outdoor yoga hike
  •  International certificate by the Yoga Alliance
  •  Thai yoga Massage alignments during TTC days
  •  Sound Healing

Our program does not offer any forms of   visa fees, and insurance.

we’re happy to provide information to assist with your arrangements.

Once you arrive at Tribhuvan International Airport (KTM), Kathmandu

Here are the Transport Options to Pokhara 

Option 1: Tourist Bus

  • Duration: Approximately 7-8 hours.
  • Departure: Buses typically leave in the morning (around 7:00 AM) and in the afternoon (around 7:00 PM).
  • Booking: You can book your ticket via tour agency in kathmandu thamel area

Option 2: Domestic Flight

  • Duration: About 25 minutes.
  • Airlines: Several airlines operate flights between Kathmandu and Pokhara.
  • Booking: It’s advisable to book your flight in advance to secure a seat.

Step 3: Arrival in Pokhara

  1. Taxi to Lakeside Area:
    • Upon arriving in Pokhara (either by bus or flight), take a taxi to the Lakeside area. This is a popular and scenic area with various accommodation options.
  2. Accommodation: We recommend arriving in Pokhara at least one day before the course begins to settle in and explore.

Step 4: Course Start Day

  • Pick-Up Service: We will provide a complimentary pick-up service at 10:00 AM on the starting day of the course from your accommodation in Lakeside to our training location.

Important Note

Please ensure to arrive in Pokhara at least one day prior to the start of your course to allow time for rest and preparation. If you have any questions or need assistance during your journey, feel free to reach out.

We look forward to welcoming you to Karmayogi Yoga Teacher Training! Safe travels!

For the yoga teacher training, please bring comfortable clothing suitable for yoga practice, as well as warm clothes for the cooler temperatures. The course location is situated 1600 meters above sea level, so it will be slightly colder than Pokhara. Winter attire, including layers, would be especially useful.

 

Our yoga teacher training offers heritage of traditional Hatha Yoga, Ashtanga yoga. The focus
is on internal awareness, good alignment practices, and a comprehensive understanding of
yoga. You’ll also learn to create your sequences, practice pre-designed sequences, and
delve into subtle energy practices, pranayama, and meditation.

Our courses are highly interactive and practical. We provide numerous opportunities for teaching practice, including two practical exams with feedback from both peers and experienced tutors. This ensures your development as a confident and capable yoga teacher.

The answer is 100 % yes. We will provide multiple opportunities for teaching practice. After certain self-practice and dedication, You will be able to teach beginner-friendly yoga classes to your community professionally. There’s a high demand and it will increase for well-trained yoga teachers, and we are committed to helping you become one.

Our courses welcome individuals of all ages, body types, and levels of experience. Whether you’re a beginner or have been practising for years, our classes are tailored to deepen your understanding and elevate your practice. We believe in the inherent potential of every individual, and many of our graduates have experienced positive transformations in their lives.

Our approach and philosophy in teaching yoga, adhere to traditional authentic yoga philosophy guided by experts in yogic science.  We respect diverse beliefs and viewpoints, empowering our trainees to find their unique yoga style and practice.

Yes, currently, our courses are conducted in English. However, if you can communicate and understand the language, you should be able to complete the course.

To ensure a personalized experience, we maintain small class sizes with 5-20 students per group.

While we do not provide individual mats due to personal preferences, you’re welcome to bring your own. In case you cannot bring one, we have a limited number of mats available for use. Please note that we do not sell yoga mats at our schools.

You’ll have Saturday off in a week. You can utilize this time to prepare the next day or you may spent on your choice.

Yes, we take full payment on the first day or before the course starts.

Participants withdrawing for any reason are not eligible for a refund. After starting the course if the school cancels the course due to any unforeseen circumstances we will provide a full refund.

To cover training expenses, we require a minimum of 5 confirmed bookings to proceed with the course. If the required number of bookings is not met, we will notify you at least 10 days in advance. In that case, the amount you paid for your booking will be transferred to a future course date of your choice.

 AWARDS AND ACCREDITATION

Awards
Accreditation
Accreditation

 

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