• Comprehensive curriculum covering Hatha Yoga and Ashtanga Vinyasa Yoga, yoga philosophy, meditation, pranayama, anatomy, and the art of teaching.
• Experienced yoga teachers providing individual attention and guidance to students.
• Opportunity for serious practitioners to become yoga teachers and spread the practice of yoga.
• Focus on self-study and self-awareness to encourage students to become competent and confident yoga teachers.
• Invitation to become a part of a community that supports each other in the learning process, inspires each other, and collaborates to create a broader scope for yoga practice.
• Introduction and exploration of the history and background of yoga, different paths of yoga, levels of yoga practitioners, Vedic mantras, and Patanjali’s Asthanga Yoga.
• Training in various types of asanas, dynamic yogic exercises, meditative asanas, and advanced asanas.
• Comprehensive training in pranayama, including different techniques of breath control, which can help improve physical, mental, and spiritual health.

REQUIREMENTS FOR STUDENTS

Commitment: Students should be committed to attending all sessions of the 21-day course. This includes being punctual and attentive during all classes and participating in all training activities.

Self-discipline: Aspiring yoga teachers should have self-discipline to maintain regular practice and self-study outside of the classroom.

Open-mindedness: Students should be open-minded and willing to learn new concepts and techniques, and be willing to challenge preconceived notions about yoga.

Physical fitness: Students should have a basic level of physical fitness to be able to perform various asanas and exercises taught during the course.

Respectful behavior: Students should treat their teachers and fellow students with respect, and create a positive and inclusive learning environment.

Attitude of service: Aspiring yoga teachers should have an attitude of service and be willing to share their knowledge and skills with others.

Active participation: Students should actively participate in class discussions, ask questions, and offer feedback to their peers.

Practice teaching: Students should be willing to practice teaching in front of their peers and receive constructive feedback from their teachers.

Continuing education: After completing the course, students should continue to develop their skills and knowledge through self-study and ongoing education in the field of yoga.

By fulfilling these requirements and expectations, students will be well-prepared to become experienced and confident yoga teachers who can spread the practice of yoga in their communities.

OUR CURRICULUM: 

YOGA INTRODUCTION AND PHILOSOPHIES:

• Understanding the true meaning and essence of Yoga
• Exploring the history and background of Yoga
• Studying the different paths of Yoga, including Karma Yoga, Gyana Yoga, Bhakti Yoga, Raja Yoga, Hatha Yoga, Tantra Yoga, and Mantra Yoga
• Learning about Vedic Mantras and Patanjali’s Asthanga Yoga
• Understanding the levels of Yoga practitioners

YOGA ASANAS

The main goal of yoga asanas is to prepare the body and mind for seated meditation. By practicing various asanas in static, dynamic or vinyasa form our body and mind can become still, enabling us to reach deeper levels of discipline, meditation, and higher awareness in our daily lives. This, in turn, can help us develop a spirituality of non-attachment to the pains and pleasures of life. Furthermore, there is no doubt that practicing yoga correctly on a daily basis can lead to a healthy body and mind, which we can use to improve our daily life and work.

Our asana training program covers a series of different asanas including;

• Suksmabyama – Warm up Exercises

• Dynamic Yogic Exercises

• Surya Namaskar

• Standing Asanas

• Seating Asanas

• Asanas laying on Back

• Asanas Laying on belly

• Advance Asanas

• Meditative Asanas

PRANAYAMAS

Pranayama is a powerful tool in the practice of yoga. It involves various techniques of breath control that can help improve physical, mental, and spiritual health. Through Pranayama, we learn to harness the power of our breath and connect with our inner selves. With consistent practice, we can increase our lung capacity, reduce stress and anxiety, and enhance our overall sense of well-being.

In our Pranayama training, we will introduce and practice various types of multiple Pranayama techniques with proper guidance. With regular practice and guidance from an experienced teacher, you can learn to master these techniques and deepen your Pranayama practice.

Our Pranayama Training includes flowing types;

• The Basic Breathing Pattern

• Full Yogic Breath

• Viloma Pranayama

• Sama Vriti Pranayama (Equal Breathing)

• Bhastrika Pranayama

• Chndra Bhedan

• Surya Bhedan

• Nadi Sodhana

• Seetali

• Sheetkari

• Bharamari

• Ujjayi

COMPOSITIONS OF YOGA

In order to fully understand and practice traditional yoga, it is important to have a solid foundation of knowledge about its various components. Without a basic understanding of these components, a practitioner’s yoga practice may be incomplete. That’s why, in our traditional yoga training program, we place a strong emphasis on introducing students to the different aspects of yoga. By learning about these different aspects of yoga, students can gain a well-rounded understanding of the practice and how it can impact their lives. In this traditional yoga training in Pokhara Nepal will be taught by experienced teachers who are passionate about sharing their knowledge and helping students deepen their understanding of traditional yoga. We believe that by providing a strong foundation of knowledge and practice, our students can develop a lifelong passion for yoga and all of its benefits.

The major components of yoga that we will cover in our classes are

• Pancha Mahabhutas-Five Great elements

• Indriyas – Sense Organs

• 5 Prana Energies

• Panchakoshas-Five Body Sheath

• Chakras – Psychic Energy centers

• Nadis–Subtle energy Lines

• Kundalini – The dormant Energy

• Granthis – Psychic Knots

• Ayuverda in Yoga as Sister Science

• Trigunas – Three qualities of Nature

• Ayurvedic Diet

• Sapta Dhatus – Seven Body Minerals

SHATKARMAS – THE SIX PURIFICATION METHOD

Starting a yogic lifestyle requires proper cleansing of the body, including the physical body, digestive system, and nervous system. These cleansing practices help to remove toxins from the body and prepare it for the rigors of yoga practice. The ancient yogic cleansing techniques, also known as shatkarmas, play a crucial role in enhancing our overall practice of yoga. By performing these shatkarmas, we can purify our body, mind, and energy channels, thereby allowing us to reach deeper levels of yoga practice and we can achieve greater levels of physical, mental, and spiritual health and well-being.

In our yoga training in Pokhara Nepal , we provide detailed instruction and guidance on various shatkarmas, including:

• Neti (nasal cleansing),

• Dhauti (cleansing of the digestive tract),

• Basti (cleansing of the colon),

• Trataka (concentration and eye cleansing),

• Kapalabhati (breathing techniques for cleansing), and

• Nauli (abdominal massage).

BANDAS – BODY LOCKS

The Bandhas (locks) serve various functions. They strengthen the physical posture and help to release the energetic knots found in the Granthis. You may think of them as valves that work similarly to the valves within the circulatory system. When engaging the locks energy can be directed to move more readily through Sushumna. The locks can also encourage energy to spread more fully through the Nadis. In this yoga training in Pokhara Nepal we will teach you given bandas;

• Jandhara Bandha

• Uddiyana Bandha

• Mula Bandha

• Ashvini Mudra

MEDITATION

Meditation is the practice of achieving clear awareness or mindfulness in the present moment. During meditation, practitioners learn to let go of their mental and emotional reactions and surrender to the present. Through continuous practice, one can become a master of their being and gain insight into their true nature, no longer a slave to the mind. In this multistyle yoga and meditation training in Pokhara Nepal , we will introduce various types of meditation such as

• Dynamic

• Tratak

• Mindfulness

• Yoga Nindra (Conscious Sleep)

Each individual can practice whichever type of meditation is most suitable for their nature. Regular practice of meditation can lead to numerous benefits, including reduced stress and anxiety, improved emotional well-being, increased focus and concentration, and enhanced overall physical and mental health.

ADDITIONAL TOPICS:

• Introduction to Ayurveda, the ancient Indian system of medicine, and its relationship with Yoga
• Understanding the principles of mantra chanting and its significance in Yoga practice
• Exploring the use of props and modifications in Yoga practice
• Exploring the concept of energy channels (nadis) and energy centers (chakras) in the body and their significance in yoga practice
• Understanding common injuries and precautions in yoga and how to prevent and manage them
• Learning about the importance of proper warm-up, cool-down, and restorative practices for maintaining physical health during yoga practice

ANATOMY AND PHYSIOLOGY:

• Understanding the basic anatomy and physiology of the human body relevant to Yoga practice
• Learning about the skeletal, muscular, respiratory, circulatory, and nervous systems and their relationship to Yoga practice
• Learning about the effects of yoga on the body’s organs, glands, and systemsUnderstanding the principles of alignment and how it impacts the anatomical structure during yoga practice

YOGIC LIFESTYLE AND ETHICS:

• Understanding the principles of Yogic lifestyle, including Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (moderation), and Aparigraha (non-possessiveness)
• Incorporating Yogic principles in daily life for holistic well-being
• Learning about the importance of a balanced and sattvic (pure) diet for maintaining optimal physical and mental health
• Understanding the ethical considerations and responsibilities of a Yoga teacher in their teaching and personal practice
• Exploring the principles of Karma Yoga, selfless service, and seva (service to others) as an integral part of the yogic lifestyle

PRACTICUM:

• Opportunities for students to practice teaching under the guidance of experienced Yoga teachers
• Providing constructive feedback and guidance for improvement
• Observing and assisting in Yoga classes to gain practical experience
• Preparing and delivering a final practicum session to demonstrate teaching skills and knowledge acquired during the training program

SELF-PRACTICE AND REFLECTION

• Emphasizing the importance of regular self-practice to deepen personal experience and understanding of Yoga
• Encouraging self-reflection and introspection to explore one’s own strengths, weaknesses, and areas of growth as a Yoga practitioner and teacher
• Providing tools and techniques for self-care and self-healing to maintain physical, mental, and emotional well-being during and after the training program

TEACHING METHODOLOGY:

• Understanding the principles of effective teaching and communication skills for Yoga teachers
• Learning how to create lesson plans, sequences, and modifications for different levels of students
• Practicing teaching skills through peer teaching and feedback sessions
• Understanding the importance of safety, alignment, and adjustments in Yoga classes
• Exploring the business aspects of being a Yoga teacher, including marketing, branding, and ethics

Please note that this is a general outline of our Yoga Teacher Training Curriculum, and the actual program may vary depending on the duration and specific requirements of the training. Our aim is to provide a holistic and authentic learning experience that encompasses the traditional wisdom of Yoga, practical teaching skills, self-care, and personal growth. We believe that Yoga is a lifelong journey, and our program aims to empower individuals to become knowledgeable, skilled, and compassionate Yoga teachers who can make a positive impact in the lives of others.

DAILY SAMPLE SHEDULE

6:00- Neti cleansing, Herbal tea and meditation

7:00-8:30 – Yoga Asanas (corrections and adjustments)

8:30-9:00 – Pranayama

9:00-10:30 – Breakfast

10:30-13:00- Yoga Philosophy and  Art of Teaching

13:00:15:00- Lunch

15:00- 16:30  Anatomy, Physiology and Yoga terminologies

17:00-18:30 Ashtanga Vinyasa

18:30-19:00 pranayama & Meditation

19:00- Dinner and Rest

Saturdays: Rest day or  Local area hiking

(Note: Sample schedule may alternate somedays)

What to Bring for Our Teacher Training Program:

• Comfortable, casual clothing
• Slippers or sandals
• Rainwear (only necessary during the rainy season)
•  Flashlight
• Insect repellent (for use in summer)
• Alarm clock
• Water bottle
• Sunscreen, etc.

Accommodation and meals will be provided at the eco forest resort near Pokhara. Private room or Double rooms will be shared by two people. If you require a private or deluxe room, please note that this will come at an additional cost compared to your package price. You will enjoy beautiful views of the Himalayas and the tranquility of the forest. The resort offers 24-hour hot water and Wi-Fi services. Students participating in this course will be served pure vegetarian/vegan, healthy, and yogic meals three times a day, along with three cups of tea and fruits.

What is included in the Price?

• Yoga books and manuals  according to our syllabus
• Three vegetarian meals (typically consisting of Nepali food, vegetables, and fruits). Supplementary meals can be purchased nearby if needed.
• Several cups of tea
• Taxes
•  Accommodation
• Pick-up/drop-off service from Pokhara
• Day of hicking and sightseeing near Eco resort

Not Included in the Price:

• Any transportation from Kathmandu to Pokhara
• Laundry service (available at an additional charge)
• Meals of personal preference not covered in our expenses
• Personal yoga mat
• Visa fees, travel insurance, and airport taxes
• Accommodation costs in Kathmandu or Pokhara if you arrive early before the class starts at our school
• Any form of insurance
• Visa fees

Advanced Payments:

The balance payment can be made through a bank transfer or Western Union money transfer for registration. The remaining amount can be paid upon arrival, either by credit card or cash in any currency. If you plan to use your debit/credit card, you can withdraw Nepali Rupees in cash from local ATMs. Please check with your bank for transaction charges associated with credit and debit cards. The bank transfer charges should be covered by the student.

A non-refundable deposit of $300 USD is required for registration. The full payment is due on the first day of the course.

Cancellation & Refund:

In the event of a booking cancellation, a 25% deduction from the total amount will be applied, and the remaining amount will be refunded within 15 days of your notification. Once the course has commenced, fees are non-refundable under any circumstances. However, students can reschedule for the next available date of the Yoga Teachers’ Training, subject to agreement between karmayogi school and  the student.