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RYT 200-Hour Online Holistic Traditional Yoga Teacher Training- Live

BE A YOGA TEACHER FROM YOUR HOME

Welcome to Karmayogi’s 200-Hour Online Yoga Teacher Training Live Yoga alliance certified 21 days Traditional style Hatha and Ashtanga Vinyasa Yoga teacher training

Our 21 Days 200 hours curriculum has been thoughtfully  combined the wisdom of  ancient traditional styles of Hatha Yoga, Ashtanga and Vinyasa Yoga along with Holistic healing training of 10 hours Traditional Thai Yoga massage.

TOTAL VALUE – USD 799

YOU PAY ONLY – USD 399

Our 200 Hours live Online Yoga Teacher Training in Nepal, offers not only the strengthening of your own asana practice but also an immersion into Yoga Philosophy,  diving deeper into meditation journey of  self realization.  Our crucial feature of Yoga teacher training is that our  course encourages on traditional style of yoga and Thai yoga massage training  practice as the holistic tools  of a Yoga Teacher. We invite you to become part of our community where we support each  other in the learning process, inspire each other and collaborate to create an even broader scope .

Start your  journey of self-discovery and spiritual growth that will stay with you for a lifetime. We look forward to welcoming you to our sacred space of Karmayogi Yoga and Wellness School, where yoga and holistic healings converge to create a transformative journey to become a holistic traditional yoga teacher. 

HIGHLIGHTS

  • 200+ Pages Yoga Teacher Training Manual
  • 10+ eBooks on different topics related to Yoga
  • 10 hrs of Complementary Certified Thai Yoga massage training
  • 40+ Live Online In person Practical Classes
  • Over 100 Traditional Yoga asanas,
  • 7+ Pranayama Techniques for a Better Living and Rejuvenated Body and Mind
  • Vedic Mantra Chantings to go within
  • Guided Meditations to experience pure bliss, peace, relaxation and positivity
  • Guided Yoga Nidra – A powerful yogic technique
  • Yoga-related anatomy and physiology
  • Art of teaching and much more

WHAT YOGA STYLES DO WE TEACH?

We transfer the heritage of,

  • Traditional Hatha Yoga
  • Ashtanga Vinyasa Yoga and
  • Patanjali-based Eight Limbs Yoga

We are focused on providing individual attention and authentic spiritual guidance to our students.

WHO THIS COURSE IS FOR?

– This course is suitable for a diverse range of individuals, including:

  • Aspiring Yoga Teachers
  • Experienced Practitioners
  • Personal Growth Seekers
  • Life Coaches Healthcare Professionals and
  • Explorers of Yogic Practices such as Yoga, Pranayama (breath control),
  • Meditation, and adopting a Yogic lifestyle.

Suitable for all beginners to advanced practitioners.

Note: We recommend 15 to 70 years (for RYT200) with a strong desire to elevate their level of peace, harmony, health, and self-realization.

WHAT YOU WILL LEARN?

Yoga introduction and philosophies:

The true meaning, essence and history of Yoga

  • Paths of Yoga:
  • Karma Yoga
  • Gyana Yoga
  • Bhakti Yoga
  • Hatha Yoga
  • Raja Yoga,
  • Tantra Y ogaMantra Y oga, and
  • Patanjali based Eight Limbs Yoga

Yoga Asanas

  • Suksmabyama – Warm-up Exercises
  • Dynamic Yogic Exercises
  • Surya Namaskar
  • Basic to Advanced Asanas
  • Meditative Asanas
  • Ashtanga Vinyasa Primary series

Pranayamas

  • Full Yogic Breath
  • Sama Vriti Pranayama (Equal Breathing)
  • Bhastrika Pranayama
  • Chandra Bhedan
  • Surya Bhedan
  • Nadi Sodhana
  • Seetali
  • Sheetkari
  • Bharamari
  • Ujjayi

Compostions of Yoga

  • Pancha Mahabhutas-Five Great elementsIndriyas – Sense Organs
  • 5 Prana Energies
  • Panchakoshas-Five Body Sheath
  • Chakras – Psychic Energy centers
  • Nadis–Subtle energy Lines
  • Kundalini – The dormant Energy
  • Granthis – Psychic Knots
  • Ayuverda in Y oga as Sister Science
  • Trigunas – Three Qualities of Nature
  • Ayurvedic Diet
  • Sapta Dhatus – Seven Body Minerals

Shatkarmas- The purification methods

  • Neti (nasal cleansing),
  • Trataka (concentration and eye cleansing),
  • Kapalabhati (breathing techniques for cleansing), and
  • Nauli (abdominal massage).

Bandas- Body Locks

  • Jandhara Bandha
  • Uddiyana Bandha
  • Mula Bandha
  • Ashvini Mudra

Meditation

  • Dynamic
  • Tratak
  • Mindfulness
  • Yoga Nindra (Conscious Sleep)

Anatomy and physiology

Teaching methodology

  • The principles of effective teaching and communication
  • Lesson plans, sequences, and modifications for different levels of students
  • Peer teaching and feedback sessions
  • Safety, alignment, and adjustments in Y oga classes
  • Business aspects of being a Y oga teacher
  • Self-practice and Reflection

MEET YOUR TEACHERS

From the Himalayas of Nepal, we are here for you to transfer our rooted and authentic knowledge of yoga to you.

SWAMI ANANDA BODHI

  • MSc in Yoga
  • 15 years in the field
  • Lead Yoga and Philosophy Teacher
  • Founder of Bodhidham Yoga and Spiritual Ashram, Nepal

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DEEPA BASNET

  • Ph.D. in Yoga Philosophy
  • Teaches Yoga asanas, philosophy and meditation.

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RAJ KARMAYOGI

  • Founder of Karmayogi Yoga and Wellness, Nepal
  • 10+ years of experience in the field of yoga, wellness and healing.
  • Teaches yoga asanas, meditation, and traditional Thai massage

Read More

DIPA ROKAYA

Yoga teacher and sound healer

Read More

DATES FOR Live Online RYT-200

DATES

Jan 1st – 21st

Feb 1st– 21st

Mar 1st – 21st

Apr 1st – 21st

May 1st – 21st

Jun 1st – 21st

Jul 1st-21st

Aug 1st-21st

Sep 1st – 21st

Oct 1st – 21st

Nov 1st – 21st

Dec 1st– 21st

DAILY SAMPLE SCHEDULE

(NEPALI TIME ZONE )

7:00-8:30 – Hatha Yoga Asanas (corrections and adjustments)

8:30-9:00 – Pranayama and meditation

10:00- 14:00 – Self study (manuals and eBooks provide by the school)

15:00- 17:00 Yoga terminologies/ Anatomy and Physiology

17:00-18:30 Ashtanga Vinyasa Yoga

18:30-19:00 pranayama & Meditation

Saturdays: Rest day

Transform yourself and be ready to inspire others through Yoga as a way of life.

INTERESTED?

Book Now

ANY QUESTIONS?

We will be happy to answer you as soon as possible!

Email: [email protected]

WhatsApp: +977 9823111634

GENERAL QUESTIONS WE GET ASKED OFTEN ?

We will teach all classes on live Zoom Nepali GMT time in order to complete the 200-Hrs Y oga Teacher Training apart from the study material provided to you.
You may Pay on arrival and book your seat before starting the course.
  • 200+ Pages Yoga Teacher Training Manual
  • 20+ Practical Classes on over 100 Traditional Y oga asanas,
  • 7+ Pranayama Techniques for a Better Living and rejuvenated body & mind Vedic Mantra Chantings to go within
  • Guided Meditations to experience pure bliss, peace, relaxation and positivity
  • Guided Yoga Nidra - A powerful Yogic technique
Our yoga program offers heritage of traditional Hatha Y oga, Ashtanga and flow. The focus is on internal awareness, good alignment practices, and a comprehensive understanding of yoga asana. Y ou'll also learn to create your sequences, practice pre-designed sequences, and delve into subtle energy practices, pranayama, and meditation.
Our courses are highly interactive and practical. We provide numerous opportunities for teaching practice, including two practical exams with feedback from both peers and experienced tutors. This ensures your development as a confident and capable yoga teacher.
The answer is 100 % yes. We will provide multiple opportunities of teaching practice. After certain self-practice and dedication , Y ou will be able to teach beginner friendly yoga classes to your community professionally. There's a high demand and it will increase for well-trained yoga teachers, and we are committed to helping you become one.
Our courses welcome individuals of all ages, body types, and levels of experience. Whether you're a beginner or have been practicing for years, our classes are tailored to deepen your understanding and elevate your practice. We believe in the inherent potential in every individual, and many of our graduates have experienced positive transformations in their lives.
Our approach and philosophy in teaching yoga, we adhere to traditional authentic yoga philosophy guided by experts in yogic science. Our approach is characterized by honesty, openness, generosity, non-invasiveness, and compassion. We recognize yoga as a lifelong journey and believe that our instructors infuse personal insight and experience into their classes. We respect diverse beliefs and viewpoints, empowering our trainees to find their unique yoga style and practice.
Yes, currently, our courses are conducted in English. However, if you can communicate and understand the language, you should be able to successfully complete the course.
Yes we take full payment on the first day or before the course starts
Participants withdrawing for any reason are not eligible for a refund. After starting the course if school cancels the course due to any unforeseen circumstances we will provide a full refund.
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