RYT 200-Hour Online Holistic Traditional Yoga Teacher Training- Live
BE A YOGA TEACHER FROM YOUR HOME
Welcome to Karmayogi’s 200-Hour Online Yoga Teacher Training Live Yoga alliance certified 21 days Traditional style Hatha and Ashtanga Vinyasa Yoga teacher training
Our 21 Days 200 hours curriculum has been thoughtfully combined the wisdom of ancient traditional styles of Hatha Yoga, Ashtanga and Vinyasa Yoga along with Holistic healing training of 10 hours Traditional Thai Yoga massage.
TOTAL VALUE – USD 799
YOU PAY ONLY – USD 399
Our 200 Hours live Online Yoga Teacher Training in Nepal, offers not only the strengthening of your own asana practice but also an immersion into Yoga Philosophy, diving deeper into meditation journey of self realization. Our crucial feature of Yoga teacher training is that our course encourages on traditional style of yoga and Thai yoga massage training practice as the holistic tools of a Yoga Teacher. We invite you to become part of our community where we support each other in the learning process, inspire each other and collaborate to create an even broader scope .
Start your journey of self-discovery and spiritual growth that will stay with you for a lifetime. We look forward to welcoming you to our sacred space of Karmayogi Yoga and Wellness School, where yoga and holistic healings converge to create a transformative journey to become a holistic traditional yoga teacher.
HIGHLIGHTS
- 200+ Pages Yoga Teacher Training Manual
- 10+ eBooks on different topics related to Yoga
- 10 hrs of Complementary Certified Thai Yoga massage training
- 40+ Live Online In person Practical Classes
- Over 100 Traditional Yoga asanas,
- 7+ Pranayama Techniques for a Better Living and Rejuvenated Body and Mind
- Vedic Mantra Chantings to go within
- Guided Meditations to experience pure bliss, peace, relaxation and positivity
- Guided Yoga Nidra – A powerful yogic technique
- Yoga-related anatomy and physiology
- Art of teaching and much more
WHAT YOGA STYLES DO WE TEACH?
We transfer the heritage of,
- Traditional Hatha Yoga
- Ashtanga Vinyasa Yoga and
- Patanjali-based Eight Limbs Yoga
We are focused on providing individual attention and authentic spiritual guidance to our students.
WHO THIS COURSE IS FOR?
– This course is suitable for a diverse range of individuals, including:
- Aspiring Yoga Teachers
- Experienced Practitioners
- Personal Growth Seekers
- Life Coaches Healthcare Professionals and
- Explorers of Yogic Practices such as Yoga, Pranayama (breath control),
- Meditation, and adopting a Yogic lifestyle.
Suitable for all beginners to advanced practitioners.
Note: We recommend 15 to 70 years (for RYT200) with a strong desire to elevate their level of peace, harmony, health, and self-realization.
WHAT YOU WILL LEARN?
Yoga introduction and philosophies:
The true meaning, essence and history of Yoga
- Paths of Yoga:
- Karma Yoga
- Gyana Yoga
- Bhakti Yoga
- Hatha Yoga
- Raja Yoga,
- Tantra Y ogaMantra Y oga, and
- Patanjali based Eight Limbs Yoga
Yoga Asanas
- Suksmabyama – Warm-up Exercises
- Dynamic Yogic Exercises
- Surya Namaskar
- Basic to Advanced Asanas
- Meditative Asanas
- Ashtanga Vinyasa Primary series
Pranayamas
- Full Yogic Breath
- Sama Vriti Pranayama (Equal Breathing)
- Bhastrika Pranayama
- Chandra Bhedan
- Surya Bhedan
- Nadi Sodhana
- Seetali
- Sheetkari
- Bharamari
- Ujjayi
Compostions of Yoga
- Pancha Mahabhutas-Five Great elementsIndriyas – Sense Organs
- 5 Prana Energies
- Panchakoshas-Five Body Sheath
- Chakras – Psychic Energy centers
- Nadis–Subtle energy Lines
- Kundalini – The dormant Energy
- Granthis – Psychic Knots
- Ayuverda in Y oga as Sister Science
- Trigunas – Three Qualities of Nature
- Ayurvedic Diet
- Sapta Dhatus – Seven Body Minerals
Shatkarmas- The purification methods
- Neti (nasal cleansing),
- Trataka (concentration and eye cleansing),
- Kapalabhati (breathing techniques for cleansing), and
- Nauli (abdominal massage).
Bandas- Body Locks
- Jandhara Bandha
- Uddiyana Bandha
- Mula Bandha
- Ashvini Mudra
Meditation
- Dynamic
- Tratak
- Mindfulness
- Yoga Nindra (Conscious Sleep)
Anatomy and physiology
Teaching methodology
- The principles of effective teaching and communication
- Lesson plans, sequences, and modifications for different levels of students
- Peer teaching and feedback sessions
- Safety, alignment, and adjustments in Y oga classes
- Business aspects of being a Y oga teacher
- Self-practice and Reflection
MEET YOUR TEACHERS
From the Himalayas of Nepal, we are here for you to transfer our rooted and authentic knowledge of yoga to you.
SWAMI ANANDA BODHI
- MSc in Yoga
- 15 years in the field
- Lead Yoga and Philosophy Teacher
- Founder of Bodhidham Yoga and Spiritual Ashram, Nepal
RAJ KARMAYOGI
- Founder of Karmayogi Yoga and Wellness, Nepal
- 10+ years of experience in the field of yoga, wellness and healing.
- Teaches yoga asanas, meditation, and traditional Thai massage
DATES FOR Live Online RYT-200
DATES
Jan 1st – 21st
Feb 1st– 21st
Mar 1st – 21st
Apr 1st – 21st
May 1st – 21st
Jun 1st – 21st
Jul 1st-21st
Aug 1st-21st
Sep 1st – 21st
Oct 1st – 21st
Nov 1st – 21st
Dec 1st– 21st
DAILY SAMPLE SCHEDULE
(NEPALI TIME ZONE )
7:00-8:30 – Hatha Yoga Asanas (corrections and adjustments)
8:30-9:00 – Pranayama and meditation
10:00- 14:00 – Self study (manuals and eBooks provide by the school)
15:00- 17:00 Yoga terminologies/ Anatomy and Physiology
17:00-18:30 Ashtanga Vinyasa Yoga
18:30-19:00 pranayama & Meditation
Saturdays: Rest day
Transform yourself and be ready to inspire others through Yoga as a way of life.
INTERESTED?
ANY QUESTIONS?
We will be happy to answer you as soon as possible!
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