TRADITIONAL YOGA AND MEDITATION TRAINING 

TRADITIONAL YOGA AND MEDITATION TRAINING 

3-14 days of traditional yoga Journey for all beginners and experienced levels   

YOGA STYLES 

Blends of…

Traditional Hatha Yoga, Vinyasa Yoga, Patanjali-based Ashtanga Yoga,

Holistic and  Traditional Approach of

Asanas (postures), Pranayama (breathing techniques), Dhyan (Meditation), Vedic Mantra Chanting, Yoga detox, yoga philosophy, and lifestyle aspects, encompassing the essence of all yoga traditions.

Focused on

  • Special attention from experienced teachers for correct alignment and spiritual growth.
  • Experienced yoga teachers provide individual attention and authentic spiritual guidance to students.

Suitable for all beginners to advanced practitioners.

Age Group: 7 to 75 years with a strong desire to elevate their level of peace, harmony, health, and self-realization.

Our Location for Yoga and Teacher Training in  Pokhara  

Filled with authenticity our training center is located in the picturesque Lakeside Center area of Pokhara.

JOIN TODAY…

Great opportunity to elevate oneself through a life-changing Yoga. Transform yourself through Yoga as a way of life.

WHAT YOU WILL LEARN?

Yoga Asanas

  • Suksmabyama – Warm-up Exercises
  • Dynamic Yogic Exercises
  • Surya Namaskar
  • Standing Asanas
  • Seating Asanas
  • Asanas laying on Back
  • Asanas Laying on the belly
  • Advance Asanas
  • Meditative Asanas
  • Ashtanga Vinyasa Primary series

    Pranayamas

  • The Basic Breathing Pattern
  • Full Yogic Breath
  • Sama Vriti Pranayama (Equal Breathing)
  • Bhastrika Pranayama
  • Chndra Bhedan
  • Surya Bhedan
  • Nadi Sodhana
  • Seetali
  • Sheetkari
  • Bharamari
  • Ujjayi

    Shatkarmas- The six purification methods

  • Neti (nasal cleansing),
  • Dhauti (cleansing of the digestive tract),
  • Basti (cleansing of the colon),
  • Trataka (concentration and eye cleansing),
  • Kapalabhati (breathing techniques for
    cleansing), and

  • Nauli (abdominal massage).

    Bandas- Body Locks

  • Jandhara Bandha
  • Uddiyana Bandha
  • Mula Bandha
  • Ashvini Mudra

    Meditation

  • Dynamic
  • Tratak
  • Mindfulness
  • Yoga Nindra (Conscious Sleep)

    Highlights
    Payment options
    Schedule
    Additional Information
    Terms & Conditions
    Highlights

    DATES FOR YOGA AND MEDITATION TRAINING

    Course may start on any day from Sunday- Friday) upon your arrival.

    We recommend a call or an appointment before coming. 

    Day off on Saturday.

    PRICES FOR IN-STUDIO  TRAINING  – for all citizens.

     14 Days Yoga and meditation training- NPR 10,000 (75 USD)

    7 Days Yoga and meditation training – NPR 5000 (38 USD)

    3 Days Yoga and meditation training – NPR – 3000 (23 USD)

     

    Payment options for IN-STUDIO training: By Cash ( NPR/USD) and VISA Cards on arrival 

    PRICES FOR  LIVE ONLINE  TRAINING –  ON ZOOM  ( For all citizens) ( 7:00-8:00 AM NEPALI TIME)  

    14 Days Yoga and meditation training- NPR 10,000 (75 USD)

    7 Days Yoga and meditation training – NPR 5000 (38 USD)

    3 Days Yoga and meditation training – NPR – 3000 (23 USD)

    Payment options

    Payment options for LIVE ONLINE Training: 

    Via Bank transfer 

    Bank Name:  NABIL BANK 

    Country: NEPAL, POKHARA 

    Account Name: KARMAYOGI YOG CENTER 

    Account no: 05301017500925

    Swift Code: NARBNPK 

     

    Via  Western Union Transfer:

    Receiver’s Name: YAKRAJ ROKAYA 

    Location: NEPAL

    Contact no: +977-9823111634

    Schedule

    • 7:00-8:00- Yoga Asanas 
    • 8:00- 8:30 – Pranayama and meditation

    Additional Information

    What is included in the Price- in-studio training?

    • Yoga mats and gears (for use only for all )
    • Outdoor yoga hiking once a week
    • Taxes

    What is not Included in the Price –in-studio training:

    • Pick-up/drop-off service from Pokhara
    • Any transportation from Kathmandu to Pokhara
    • Visa fees, any form of insurance
    •  Meals Accommodation (There are plenty of restaurants and stays near the school if you need recommendations let us know, and we will be ready to help you) 

    Our aim is to provide a holistic and authentic learning experience that encompasses the traditional wisdom of Yoga, practical teaching skills, self-care, and personal growth. 

    We believe that Yoga is a lifelong journey, and our program aims to empower individuals to become knowledgeable, skilled, and compassionate Yoga teachers who can make a positive impact in the lives of others.

    Terms & Conditions

    TERMS & CONDITIONS

    Full payment due on the first day.

    Fees are non-negotiable and non-refundable once the course begins.

    Participants withdrawing for any reason are not eligible for a refund.

    After starting the course if the school cancels the course due to any unforeseen circumstances we will provide a full refund.

    Health and Liability:

    Participants are responsible for their health and safety.

    Schools will not be liable for any injuries or illnesses.

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