Pokhara, Nepal
9823111634
[email protected]
Karmayogi School

100 – Hr Traditional Yoga Training Nepal

100 Hour Beginner Yoga Training in Nepal

100 Hour Yoga Training in Nepal at Karmayogi Yoga and Wellness School is a traditional Himalayan yoga experience designed for beginners and dedicated practitioners. Located in peaceful Pokhara, Nepal, this training takes place in a serene eco-resort surrounded by mountain views and natural forest landscapes—creating the perfect environment for deep learning, personal transformation, and spiritual growth.

This 11-day intensive yoga training builds a strong foundation in traditional yoga practices. During the program, you will explore Hatha Yoga, Ashtanga Yoga, pranayama, meditation, yogic philosophy, and practical skills guided by experienced instructors in an authentic Himalayan setting.

Course Highlights

  • 100-Hour Yoga Training rooted in traditional wisdom

  • Located in sacred Pokhara Nepal, surrounded by the majestic Himalayas

  • Combines Hatha Yoga and Ashtanga Vinyasa for a complete foundation

  • Integrates asana, pranayama, meditation, and sacred yogic philosophy

  • Suitable for beginners and experienced practitioners

  • Offers both personal transformation and teaching skills

  • Immersive 11-day intensive authentic traditional yoga  training program

  • Focus on yoga as a way of life, not just a physical practice

  • Join a conscious community of spiritual seekers and future teachers

  • Personal transformation and spiritual growth

  • Ideal stepping stone toward  traditional Yoga  Journey

What Our Students Say

Course and Curriculum

Darsan - Philosophy

  • YogItihasa- History of Yoga
  • Paths of Yoga: Karma, Raja, Gyana, Bhakti
  • Traditional Hatha yoga
  • Ashtanga Yoga of Pathanjali
  • Panchakoshas : 5 Body Layers
  • Chakras - 7 Energy centers to Enlightenment

Asanas - Postures

  • Suksmabyama - Warm up Exercises
  • YogBayama : Strong Yogic Exercises
  • Surya Namaskar: Traditional Sun Salutation with Mantras
  • Variations of Surya Namaskar
  • Traditional Moon Salutation
  • Basic to Advance Traditional Asanas (Postures)
  • Meditative Asanas

Major Pranayamas - Breathworks

Mudra and Bandas - Energy Locks

Shatkarma : Yogic Cleanisings

COURSE SCHEDULE

  • 12:00
    Arrival
  • 12:45
    Arrival and Chek in
  • 13:00
    Lunch
  • 16:00-17:30
    Orientation and yoga session
  • 19:00
    Dinner and rest
  • 6:00
    Rise and Shine
  • 6:30
    Self Meditation
  • 7:15
    Morning Herbal Tea
  • 7:30-9:00
    Traditional Yoga Asanas , Pranayama and meditation
  • 9:00-10:30
    Breakfast Break
  • 11:00-12:30
    Yoga Philosophy Class
  • 13:00 – 14:30
    Lunch Break
  • 14:00 – 16:00
    Mantra and Sound healing
  • 16:00 – 17:30
    Afternoon Yoga Asanas, Pranayama and meditation
  • 19:00- 20:00
    Dinner and Rest
  • Saturdays
    Rest / Self study / Hike village tours
  • 7:00-7:30
    Morning Tea
  • 7:30-9:00
    Final practice and conclusions
  • 9:00-10:30
    Breakfast
  • 14:00
    Departure

Schedule may be adjusted by the Management

Accommodation/Amenities & Price

Loft Deluxe Room with Balcony, Mountain view

Loft Deluxe Room with Balcony, Mountain view

  • Loft bed room
  • Kind size Bed
  • Attached Bathroom
  • 24 hr Hot/Cold Shower
  • Speed Internet
Private Deluxe Room with Balcony, Mountain view

Private Deluxe Room with Balcony, Mountain view

  • Spacious Rooms
  • King Bed
  • Attached Bathrooms
  • 24 hr Hot/Cold Shower
  • Speed Internet
Deluxe Twin Room with Balcony, Mountain view

Deluxe Twin Room with Balcony, Mountain view

  • Spacious Room
  • Private bathroom
  • Hot/Cold Shower
  • Dedicated Workspace
  • Speed Internet

Includes & Excludes

Price Includes

  • Pick up service from on the first and the last day
  • Accommodation private / sharing room
  • Three healthy meals/day
  • Yoga books
  • Yoga mats and gears (for use only for all )
  • 1 Hr Ayurvedic massage session
  • Certificate of Attendance
  • Sound Healing
  • Kirtan singing Circle
  • Saturday hike
  • Candle light meditation

Price Excludes

  • Visa fees, flight cost and insurance.

Meet Your Instructors

RAJ  KARMAYOGI

RAJ  KARMAYOGI

Raj is a dedicated and experienced yoga teacher who embodies traditional spiritual wisdom and holistic healing. With over a decade of experience teaching yoga in Nepal, he brings a...

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DEEPA BASNET 

DEEPA BASNET 

Deepa Basnet is a passionate and dedicated yoga teacher, widely respected for her unwavering commitment to preserving and sharing the ancient wisdom of yoga and spirituality. Deeply rooted...

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Frequently Asked Questions

April 1-11
May 1-11
Jun 1-11
Jul 1-11
Aug 1-11
Sep 1-11
Oct 1-11
Nov 1-11
Dec 1-11

To reserve your spot all you have to transfer only 10 % of total fee . This can be done through wire transfer and You may pay the rest on arrival via CASH in USD/NPR

Bank Name: NABIL BANK
Country : NEPAL , POKHARA
Account Name: KARMAYOGI YOG CENTER
Account no: 05301017500925
Swift Code: NARBNPKA

This ensures that you have a confirmed reservation for the course and guarantees your participation.

Please note that this advance 10% is non-refundable but you may postpone your training with the same booking within Two years.

Our training Location is located in Sunshine Resort Pokhara. Once you arrive to pokhara airport or lakeside area we will provide a pick up service for you.

Additional Info

Who Can Join ?

One of the most important things to know: you do not need to be an advanced practitioner to join.

Our 100 Hour Yoga Training in Nepal is open to:

  • Complete beginners who are new to yoga and want to build a solid foundation
  • Intermediate practitioners who are ready to deepen their knowledge and personal practice
  • Wellness professionals — including physiotherapists, nutritionists, counsellors, and coaches — who want to integrate yoga into their work
  • Seekers and explorers drawn to yoga philosophy, meditation, and the yogic way of life
  • Anyone seeking personal transformation — healing, clarity, self-discovery, and growth
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