100 Hour Yoga Teacher Training in Nepal

100 Hour Yoga Teacher Training in Nepal at Karmayogi Yoga and Wellness School is a traditional Himalayan yoga experience designed for beginners and dedicated practitioners. Located in peaceful Pokhara, Nepal, our yoga training takes place in a serene eco-resort surrounded by mountain views and natural forest landscapes — creating the perfect environment for deep learning, personal transformation, and spiritual growth.

This 11-day intensive yoga teacher training builds a strong foundation in traditional yoga practices. During the program, you will explore Hatha Yoga, Ashtanga Yoga, pranayama, meditation, yogic philosophy, and practical teaching skills guided by experienced instructors in an authentic Himalayan setting.

Whether your goal is personal growth or beginning your journey as a yoga teacher, our 100 Hour Yoga Teacher Training in Nepal offers a balanced blend of physical practice, ancient wisdom, and a supportive international yoga community.

Why Choose Our 100 Hour Yoga Teacher Training in Nepal

Experience a transformational yoga course guided by experienced teachers and rooted in traditional yogic knowledge.

Our training combines nature, spirituality, and structured learning to create one of the most immersive yoga teacher training experiences in Nepal.

Reviews

We look forward to welcoming you to this beautiful corner of Nepal, where the wisdom of yoga and the peace of the mountains await you.

Why Join This 100 Hour Yoga Teacher Training?

Peaceful Himalayan eco-resort setting in Pokhara
Strong foundation in Hatha and Ashtanga Yoga
Breathwork, meditation, and yogic philosophy
Personal transformation and spiritual growth
Supportive international yoga community
Ideal stepping stone toward advanced Yoga Teacher Training

Why Choose Karmayogi Yoga & Wellness School?

Karmayogi Yoga and Wellness School provides internationally aligned yoga teacher training in Nepal, combining traditional teachings with modern understanding.

With years of experience guiding students from around the world, our school offers:

Experienced and dedicated yoga instructors
Authentic traditional yoga philosophy
Clear and practical teaching methodology
Eco-friendly learning environment
Inclusive and welcoming yoga community

We believe yoga is a way of life — not just a physical practice.

Course Highlights

100-Hour Yoga Teacher Training rooted in traditional wisdom
Located in sacred Pokhara Nepal, surrounded by the majestic Himalayas
Combines Hatha Yoga and Ashtanga Vinyasa for a complete foundation
Integrates asana, pranayama, meditation, and sacred yogic philosophy
Suitable for beginners and experienced practitioners
Offers both personal transformation and teaching skills
Immersive 11-day intensive training program
Focus on yoga as a way of life, not just a physical practice
Builds confidence, compassion, and clarity on your yoga journey
Join a conscious community of spiritual seekers and future teachers

Course and Curriculum

Philosophy

Wisdom of Yoga: History and philosophy
Types of Yoga: Bhakti, Gyana, Karma, Raja Yoga
Detailed study of Ashtanga and Hatha yoga,
Yoga anatomy
Paths of yoga
Patanjali Ashtanga Yoga
Chakras
Koshas - Body Layers

Asanas

Suksmabyama - Warm up Exercises
97 Dynamic Yogic Exercises
Twelve Position of Surya Namaskar with Mantras
Standing Asanas
Asanas Laying on Belly
Seating Asanas
Arm Balance Asanas
Inverted Asanas
Advance Asanas
Meditative Asanas
2 Surya Namaskar (Sun salutation)

Pranayamas

10 Major Pranayamas

Mudra and Bandas

Yogic Cleanisings

Ayuverda in Yoga as Sister Science

Teaching Methodology

Basic principles and guidelines of creating sequences.
Teach and lead workshops.

COURSE SCHEDULE

12:00

Arrival at Begnas Lake boat station
12:45

Arrival and Chek in
13:00

Lunch and Rest
16:00-17:30

Orientation and yoga session
19:00

Dinner and rest

6:00

Rise and Shine
6:30

Self Meditation
7:15

Morning Herbal Tea
7:30-9:00

Traditional Yoga Asanas , Pranayama and meditation
9:00-10:30

Breakfast Break
11:00-12:30

Yoga Philosophy Class
13:00 – 14:30

Lunch Break
14:00 – 16:00

Mantra and Sound healing
16:00 – 17:30

Afternoon Yoga Asanas, Pranayama and meditation
19:00- 20:00

Dinner and Rest
Saturdays

Rest / Self study / Hike village tours

7:00-7:30

Morning Tea
7:30-9:00

Practical Teachings
9:00-10:30

Breakfast
11:30-12:00

Graduation ceremony
13:00

Lunch
14:00

Departure

Schedule may be adjusted by the Management

Accommodation/Amenities & Price

Spacious Rooms
Single Bed
Attached Bathrooms
Hot/Cold Shower
Free Internet

Expansive Room Layout
Dual Large Beds
Hot/Cold Shower
Dedicated Workspace
Free Internet

Includes & Excludes

Price Includes

Boat shuttle service from on the first and the last day.
Accommodation private / sharing room
Three healthy meals/day
Yoga books and manuals according to our syllabus (for RYT)
Yoga mats and gears (for use only for all )
1 Hr Ayurvedic massage session
Certificate from our school
Sound Healing
Kirtan singing Circle
Saturday hike
Candle light meditation

Price Excludes

Visa fees, flight cost and insurance.

Meet Your Instructors

RAJ KARMAYOGI

Raj is a dedicated and experienced yoga teacher who embodies traditional spiritual wisdom and holistic healing. With over a decade of experience teaching yoga in Nepal, he brings a...

DEEPA BASNET

Deepa Basnet is a passionate and dedicated yoga teacher, widely respected for her unwavering commitment to preserving and sharing the ancient wisdom of yoga and spirituality. Deeply rooted...

DIPA ROKAYA

Rooted in devotion and shaped by her rich spiritual upbringing, Dipa’s path into holistic wellness blossomed with grace and purpose. A certified yoga teacher, Sanskrit scholar, sound healer,...

Frequently Asked Questions

Next dates for 2026 are
March 1-11
April 1-11
May 1-11
Jun 1-11
Jul 1-11
Aug 1-11

We provide following payment options :
1. By Cash on arrival ( NPR/USD)
2. Via Bank transfer
Bank Name: NABIL BANK
Country : NEPAL , POKHARA
Account Name: KARMAYOGI YOG CENTER
Account no: 05301017500925
Swift Code: NARBNPKA

To reserve your spot for our Yoga Teacher Training in Nepal, you can make an advance payment of 10 % of total fee . This can be done through bank transfer :

Bank Name: NABIL BANK
Country : NEPAL , POKHARA
Account Name: KARMAYOGI YOG CENTER
Account no: 05301017500925
Swift Code: NARBNPKA

This ensures that you have a confirmed reservation for the course and guarantees your participation.

Please note that this advance 10% is non-refundable but you may postpone your training with the same booking within Two years.

Accommodation private / sharing room
Three healthy meals/day
Yoga books and manuals according to our syllabus (for RYT)
Yoga mats and gears (for use only for all )
Outdoor yoga hike
Certificate from our school
Sound Healing
1 hr Ayurvedic Massage session

Our program does not offer any forms of visa fees, flight tickets and insurance.
we’re happy to provide information to assist with your arrangements.

Our training Location is located in Pokhara Nepal. Once you arrive to pokhara airport or lakeside area we will provide a pick up service for you.

100 Hour Yoga Teacher Training in Nepal