A FREE GIVEAWAY SPRITUAL BASED
HATHA AND ASHTANGA VINYASHA YOGA
EVERY SATURDAY 8:00-9:30 AM
(NEPALI TIME GMT+5:45)
FOR ALL BEGINNERS AND EXPERIENCED LEVELS
MEET US ON GOOGLE MEET
Our aim is to provide a holistic and authentic Free yoga learning experience to the world that encompasses the traditional wisdom of Yoga, self-care, and spiritual growth.
WHAT YOU WILL LEARN FROM ONLINE YOGA CLASS?
TRADITIONAL HATHA YOGA ASANAS
- Suksmabyama – Warm-up Exercises
- Dynamic Yogic Exercises
- Surya Namaskar
- Basic to Advanced Asanas
- Meditative Asanas
ASHTANGA VINYASA PRIMARY SERIES – UPON YOUR LEVEL
PRANAYAMAS
- Full Yogic Breath
- Bhastrika Pranayama
- Chandra Bhedan
- Surya Bhedan
- Nadi Sodhana
- Seetali
- Sheetkari
- Bharamari
- Ujjayi
Shatkarmas- The purification methods
- Neti (Nasal cleansing),
- Trataka (Concentration and eye cleansing),
- Kapalabhati (Breathing techniques for Cleansing), and
- Nauli (Abdominal rotation)
Bandas- Body Locks
- Jandhara Bandha
- Uddiyana Bandha
- Mula Bandha
- Ashvini Mudra
Meditation
- Dynamic
- Tratak
- Mindfulness
- Yoga Nindra (Conscious Sleep)
MEET YOUR TEACHER
Raj Karmayogi
- Founder of Karmayogi Yoga and Wellness, Nepal
- 10+ years of experience in the field of yoga, wellness and healing.
- Teaches yoga asanas, meditation, and traditional Thai massage
