Yoga Ayurveda Massage and Sound Healing Retreat

Highlights:

Daily Yoga and Meditation: Experience twice-daily yoga and meditation sessions led by skilled instructors focusing on Hatha, Vinyasa, and Restorative styles, suitable for all levels.

Luxurious Accommodations: Stay in our beautifully appointed rooms and suites with panoramic views.

Wellness and Spa Treatments: Pamper yourself with our range of holistic spa treatments, including Ayurvedic massages utilizing natural, locally sourced ingredients and sound healings to enhance your well-being. 

Gourmet Health Cuisine:  Enjoy delicious Nepali Ayurveda dishes that delight your taste buds and promote health, crafted with love and respect for the earth. 

Cultural and Nature Excursions: Immerse yourself in local culture with guided tours to nearby villages, temples, and markets.

Evening Gatherings and Talks:Participate in nightly fireside chats featuring discussions on Ayurveda, mindful living, and the philosophy of yoga.

Location: The retreat is situated at a secluded wellness resort by Begnas Lake, providing a perfect balance of solitude and accessibility. 

Daily Schedule 

Day 1: Arrival Day

  • 14:00: Arrival at the location
  • 15:00 – Orientation
  • 16:00 –  Gentle evening restorative yoga , Pranayama / Sound healing 
  • 19:00: Dinner
  • 20:00 –  Before sleep  meditation
  • 20:30: Rest 

Day 2 Onwards 

  • 06:30: Herbal tea
  • 07:00 – Traditional yoga asanas with sun salutation
  •  08:00: Breathwork (pranayama) and meditation
  • 09:00: Breakfast
  • 10:00 – Sound healing / Grounding karmayoga 
  • 13:00: Lunch
  • 15:00 – 16:00: massage/ Local area sightseeing / hikes – weather permitting
  • 17:00 – 18:00: Gentle evening restorative yoga with pranayama and meditation 
  • 19:00: Dinner
  • 20:00 – 20:30: Pre- sleep meditation/ mantra chanting 

 Departure Day

06:30: Herbal tea

7:00 : Traditional yoga asanas with sun salutation

08:00: Breathwork (pranayama) and meditation

9:00: Breakfast

10:00: Closing circle and reflections

11:00 – Departure

Note: Schedule is subject to change based on weather conditions and group preferences. All activities are optional, allowing participants to tailor the experience to their individual needs.

 

Reconnect with nature, rejuvenate your soul, and return home renewed from this unforgettable journey at Begnas Lake Pokhara Nepal 

Pricing 

Duration  Price  
7 D / 6 N 1349 USD 
6 D / 5 N 1149 USD 
5 D / 4 N 949 USD 
4 D / 3 N 749 USD 
3 D / 2 N 549 USD 
2 D / 1 N 249 USD 

Inclusions:

  • Comfortable Accommodation Options: Choose between Shared or Private room
  • Wholesome Meals: Enjoy Vegetarian, Vegan, and Gluten-Free Delights., Safe Drinking Water & Herbal Teas
  • Personal Ayurvedic  consultation and 1 hr Full body massage
  • Scheduled excursions and activities  
  • Outdoor yoga (weather permitting)  .
  • Yoga Accessories
  • Towels, Tissues, Hot Showers, and hi speed  Wi-Fi.
  • Experience an Yogic Lifestyle in a Clean and Natural Setting.
  • Ample Open Space for Self-Study and Personal Practice.

Not include 

  • Transportation, Airfare of any type 
  • Visas fees
  • Travel Insurance  
Retreat Details

Yoga Program  

On our retreats we guide various yoga styples Hatha, Asthanga Vinyasa and much more. By practicing these certain guided yoga techniques one can find profound health, tranquil mind, and spiritual fulfillment or may find their connection to the body-mind and higher self.

  • 100 plus basic to  advance traditional yoga Asanas
  •  Sun Salutation
  • Moon salutation 
  •  Meditative Asanas
  • Pranayamas
  • Shatkarmas – The Six Purification Method
  • Bandas – body locks to activate energy centers 
  • Meditation
  • Singing bowl meditaion 
  • Candle Light meditation
  • Mindfulness
  • Yoga Nindra (Conscious Sleep)

Payment and Fees:

Payment and Fees:

• Full payment is due before the start of the retreat.

• Payments are non-refundable  unless the course is cancelled by the school.

How to pay?

Guest may book the program by transferring 10% of the total fee (non- refundable)  in our bank details

ACCOUNT – KARMAYOGI YOG CENTER 

ACCOUNT NO – 05301017500925 

BANK NAME – NABIL BANK 

SWIFT CODE – NARBNPKA

ADDRESS – LAKESIDE-6 33700 POKHARA NEPAL 

On arrival Payment guide

Upon arrival, you must pay remaining cost in cash in Npr, USD, or via electronic cards with 3 % bank charge. 

Changes and Alterations:

• The training school reserves the right to make changes and alterations to the schedule as needed.

• The training school is not responsible for changes or alterations due to unavoidable circumstances such as natural disasters, political unrest, or transportation delays.

Health and Liability:

• Participants are responsible for their own health and safety during the course.

Cancellation and Refunds:

• The school reserves the right to cancel the course due to low enrollment or unforeseen circumstances.

• In the event of cancellation by the school, participants will receive a full refund.

• Participants who withdraw from the retreats or training Programs for any reason will  not eligible for a refund.

Arrival Information

1. Arrival by Aeroplane:

For those arriving by plane, please book your flight from Tribhuvan International Airport in Kathmandu to Pokhara International Airport. The flight duration is 30 min. Then you make a taxi from  airport  to reach our retreat location.

Alternatively, you have the choice of 

2. Arrival by Tourist  Bus 

If you are travelling by bus, your journey begins in Kathmandur tourist bus station (Thamel) to Pokhara Bus station  The travelling time by bus or car from Kathmandu to Pokhara takes 7-9 hours depending on traffic. Then you make a taxi from  bus station.

 

Visa Information for Nepal (Visa on Arrival)

When travelling to Nepal, you have several options for obtaining your visa:

1. Visa on Arrival: You can acquire your visa upon arrival at various entry points, including:

Tribhuvan International Airport, Kathmandu

Border entry points in Kakadvitta, Birgunj, Bhairahawa, Nepalgunj, Gaddachowki on Nepal-India border, and Kodari on the Nepal-China border.

2. Apply Online: You can also apply for a tourist visa online through this website: http://online.nepalimmigration.gov.np/tourist-visa.

3. Visit the Nepal Embassy or Diplomatic Mission: Obtain your visa at the nearest Nepal Embassy or Diplomatic Mission before your trip.

4. In-Person Application: If you need to renew your visa while in Nepal, you can do so at the Department of Immigration, located in Kalikasthan, Kathmandu, or in Pokhara.

Visa Requirements:

To obtain your visa, you will need:

A valid passport

One passport-size photo with a light background (size requirements are not specified)

Visa Fees:

The visa fees are as follows:

15 days: US$ 25 or equivalent convertible currency

30 days: US$ 40 or equivalent convertible currency

90 days: US$ 100 or equivalent convertible currency

Free Visa for 30 Days:

Nationals of South Asian countries, including Bangladesh, Bhutan, Maldives, Pakistan, and Sri Lanka, are eligible for a free visa for a duration of 30 days.

For further information regarding visa requirements in Nepal, please consult the relevant authorities or visit the official Nepal Immigration website.

 

Climate and Seasons in Nepal

Nepal, nestled in the Himalayas, offers a diverse climate and a stunning backdrop for yoga programs. Understanding the climate and seasons is crucial for planning a yoga retreat or teacher training in this enchanting country. Here’s a detailed guide to Nepal’s climate and seasons:

1. Spring (March to May):

Climate: Spring in Nepal is delightful, with mild temperatures and clear skies. It’s considered one of the best times to visit.

Yoga Programs: Spring is an excellent season for yoga retreats and teacher training. The pleasant weather allows for outdoor sessions and trekking in the Himalayan foothills.

2. Summer (June to August):

Climate: Summer in Nepal is the monsoon season. It brings heavy rainfall and humid conditions, especially in the lowlands.

Yoga Programs: While the monsoon season isn’t the ideal time for outdoor yoga activities, it can still be suitable for indoor programs, Yoga retreats, teacher training and meditation retreats.

3. Autumn (September to November):

Climate: Autumn is another fantastic season in Nepal. The skies are clear, and temperatures are moderate, making it a popular tourist season.

Yoga Programs: Autumn is perfect for yoga retreats and teacher training programs. The comfortable weather allows for outdoor yoga sessions and treks with stunning mountain views.

4. Winter (December to February):

Climate: Winter in Nepal is chilly, especially in the higher elevations. The lowlands have milder temperatures, but it can still get cold.

Yoga Programs: While winter is less popular for outdoor activities due to the cold, it’s an excellent time for intensive indoor yoga teacher training and meditation retreats. The crisp mountain air can provide a refreshing experience.

5. Pre-Monsoon (March to May):

Climate: Pre-monsoon is characterized by rising temperatures and occasional showers, signaling the onset of the monsoon season.

Yoga Programs: This period is great for yoga programs, especially in March and April. The weather is still pleasant, and the landscape is lush and green.

6. Post-Monsoon (September to November):

Climate: After the monsoon season, Nepal experiences a post-monsoon period with clear skies and refreshing greenery.

Yoga Programs: This is an excellent time for rejuvenating yoga retreats. The landscapes are revitalized, and the weather is comfortable.

In summary, the proper planning for yoga and meditation retreats can be organized all year-round to suit the preferences and needs of participants, taking advantage of Nepal’s unique climate and natural beauty. 

We look forward to welcoming you to our retreat and providing you with a serene and memorable experience. Should you require any further assistance or have specific transportation needs, please do not hesitate to contact us in advance, and we will be delighted to assist you in making your journey as comfortable as possible.

Currency in Nepal

  1. Nepalese Rupee (NPR): The official currency of Nepal is the Nepalese Rupee, abbreviated as NPR.
  2. Currency Exchange:  You can exchange foreign currency into Nepalese Rupees at authorized banks, currency exchange counters, and even some hotels in major cities and popular tourist areas.
  3.  ATMs : Nepal or pokhara city  has a well-developed network of ATMs, especially in urban areas like Kathmandu and Pokhara. International debit and credit cards are widely accepted at ATMs, making it convenient for travelers to withdraw cash in local currency.
  4. Credit Card Usage: Credit cards, such as Visa and MasterCard, are generally accepted at upscale hotels, restaurants,  And our retreat place.  However, it’s important to note that many smaller businesses, local shops, and rural areas may not accept credit cards. Cash is the preferred payment method in such locations.
  5. Currency Tips: Exchange money at reputable banks or authorized exchange counters to avoid counterfeit currency. Check exchange rates and fees charged by exchange facilities to ensure you get a fair rate.

 Retreat is available all year around 

Book Your Retreat Now

Email Us – [email protected]

 For inquiries and further information,

We look forward to welcoming you!

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