Sanctuary of the Soul
11-Day Intermediate Yoga Course: Live Online Classes
Why Choose This Intermediate Online Yoga Course?
Price
$100
Certified Program
Yoga Alliance Approved
Duration
11 days
Certification
RTY-200
Location
Pokhara
Styles
Hastha & Ashtanga
"Where the breath of the mountains becomes your own."
Why Choose This Intermediate Online Yoga Course?
Are you searching for the best online yoga classes? Many students want to take their practice further, making this online yoga training course perfect for you. You will move far beyond the basics and enter a deeper path of transformation. This 11-day online yoga program is highly unique. It is designed to awaken your Chakras and explore various body layers (Koshas). We use traditional intermediate asanas, advanced pranayamas, and powerful energy locks (Bandhas).
Today, many people want to learn yoga online to save time. Fortunately, our daily online yoga classes bring the Himalayan ashram directly to you. Guided by an expert yoga trainer online every single day, this is a comprehensive online yoga philosophy course combined with deep physical practice—all enjoyed as a profound yoga lesson at home.
Authentic Himalayan Lineage
Ancient Purification Rituals
Community of Seekers
Sacred Pillars of Training
Deep Purification
Engage in traditional Shatkarma practices to cleanse the body and mind, creating a vessel for higher consciousness.
Traditional Practice
Rigorous Hatha and Ashtanga Vinyasa sessions guided by teachers who embody the discipline of the mountains.
Self-Discovery
Through silence and introspection, navigate the internal landscape to uncover your unique voice as a guide.
What Awaits You
- 16.5 Hours of Total Training (Practice and Theory)
- 90-Minute Daily Live Sessions with Himalayan Experts
- Chakra Balancing Asanas & Salutation Variations
- Advanced Breathwork utilizing energy locks (Bandhas)
- Daily Manifestation Meditations
What's excluded
- Commuting to a crowded studio
- Travel, visas, or airfare.
- Confusion about intermediate practices (we guide you step-by-step
The Daily Ritual
A discipline designed to align your rhythm with the natural cycle of the sun.
Arrival Day
First Day Of The Course
Arrival & Check-In
Arrive, settle, breathe deeply.
Lunch Time
Nourish, fuel, find flow.
Orientation
Orientation and yoga asana practice.
Pranayama
Inhale peace, exhale stress.
Guided Meditation
Finding calm within ourselves.
Dinner and Rest
Mindful meal, quiet.
Meanwhile
From Day 2 - Day 10
Rise, Shine, Sauch
Wake up, refresh body and mind.
Meditate & Swadhyaya
Nourish, fuel, find flow.
Om Meditation, Tea
Meditation with teacher & herbal tea.
Yoga & Pranayama
Morning yoga practice.
Breakfast & Break
Finding calm within ourselves.
Philosophy, Asana
Yoga philosophy.
Lunch and Rest Time
Mindful meal and personal time.
Yoga, Pranayama
Afternoon yoga session & shower.
Dine, Kirtan & Sleep
Mantra, candlelight meditation.
Departure Day
Last Day Of The Course
Rise and Saunch
Wake, refresh body and mind.
Morning Meditation
Om meditation chanting and focus.
Teaching Practice
Share wisdom, guide others.
Breakfast
Healthy food, shared joy.
Certification
Celebrate, honor, & bond ceremony.
Lunch & Departure
New paths, bright beginnings.
Course Highlights
Top Online Yoga Teachers
Spiritual Discipline
Higher Self-Awareness
True Yogic Lifestyle
Is this for you?
Complete Beginners
Perfect for anyone starting their yoga journey and wanting a strong foundational practice.
Aspiring Yoga Teachers
Designed for students seeking authentic Himalayan teacher training and deeper yogic wisdom.
Wellness & Healing Seekers
Ideal for individuals looking to restore balance, mindfulness, and inner peace.
Spiritual Travelers
A transformative experience for travelers wanting spiritual growth and self-discovery.
Health Precautions
This course is rigorous in its own way. It is not recommended for those with:
Consult your physician before joining if you have medical conditions.
Inform instructors about injuries or physical limitations beforehand.
Pregnant participants should seek professional medical guidance.
Voices from the Path
Experiences shared by students from around the world who have practiced, studied, and transformed with us in Nepal.
"If you want to learn how to become a true yogi, you are in the right place. Raj will teach and guide you in Asanas, breathing and meditation techniques. I attended his classes for a month and was not disappointed, he taught me so much and I am truly grateful. He is an excellent teacher and will pass on his passion."
Nene
Mexico
"I like teachers' professional knowledge teaching, and it is very patient, we are not very good in English, teachers still communicate with us in clear words about yoga posture, meditation, candlestick meditation, pulse wheel, sound therapy, Van singing, etc., this time to participate in 6 days of courses, to know that yoga includes so much content worth learning"
Nting k
Korea
"I had the opportunity to take 3 classes with Raj in Pokhara, Nepal and was impressed with his expertise, experience, amazing professional skills and knowledge. He is wise and share his wisdom in different ways, during his classes and also by just speaking with him."
Andrea Baggot
USA
Common Enquiries
No prior experience is required. The training is designed for both beginners and experienced practitioners seeking a deeper understanding of yoga and Himalayan traditions.
Participants stay in peaceful mountain-view rooms with comfortable bedding, attached bathrooms, and access to shared meditation and relaxation spaces.
Yes. Three freshly prepared satvic vegetarian meals are served daily, along with herbal teas and seasonal fruits sourced locally whenever possible.
Yes. Upon successfully completing the program, participants receive an internationally recognized yoga teacher training certification.
Comfortable yoga clothes, a reusable water bottle, basic toiletries, warm layers for mornings and evenings, and an open mind for the experience.
Yes. Optional airport pickup and drop-off services can be arranged in advance for an additional fee.
Begin Your Journey
Select your path and temporal space for immersion.
Selected Course
11-Day Intermediate Yoga Course: Live Online Classes
Why Choose This Intermediate Online Yoga Course?
Accommodations
Elevated living spaces designed for silence and renewal, or choose to arrange your own stay.
Course Only (No Accommodation)
Arrange your own stay and join us strictly for the course sessions.
Final Enrollment
Reserve your spot today with a deposit of $11.30 (10% of the total amount).