Sanctuary of the Soul

Yogadhar - 7 Days Yoga Course for Beginners

Price

NPR 2999

Training Certificate Only

Certificate of Participation

Duration

7 days

Certification

Certificate of Participation

Location

Pokhara

Styles

Hastha & Ashtanga

"Start your yoga journey, one mindful day at a time."

The Immersive Experience

Rooted in Tradition, Elevated by Spirit

Every great journey begins with a strong foundation.

Yogaadhar is a 7-day online course designed to introduce you to the true essence of yoga from the comfort of your home. Through simple daily practices, you'll build strength, improve flexibility, calm your mind, and create healthy habits that last a lifetime. No experience is needed—just an open mind and the willingness to begin.

Start your yoga journey, one mindful day at a time.

Authentic Himalayan Lineage

Ancient Purification Rituals

Community of Seekers

Course Highlights

Experience Higher energy in 7 days

Detoxed Body

Stress free Mind

Sharp Memory

Focus in Work

Discipline in Daily Life

Greater Self Confidence

Deeper Self love and Love for other

Sacred Pillars of Training

Deep Purification

Engage in traditional Shatkarma practices to cleanse the body and mind, creating a vessel for higher consciousness.

Traditional Practice

Rigorous Hatha and Ashtanga Vinyasa sessions guided by teachers who embody the discipline of the mountains.

Self-Discovery

Through silence and introspection, navigate the internal landscape to uncover your unique voice as a guide.

What's Included

Foundational of Asana

Learn the essential yoga asana that create a strong foundation for a healthy body and balanced mind.

Yogic Philosophy

Explore the timeless principles of yoga and understand how ancient wisdom can be applied to modern daily life for greater clarity and wellbeing.

Breathwork & Mindfulness

Practice simple pranayama and mindfulness techniques that reduce stress, improve concentration, and cultivate inner awareness.

Daily Practice Toolkit

Receive practical guidance, foundational study materials, and simple home practices that help you confidently continue your yoga journey beyond the program.

The Curriculum

A holistic curriculum designed to help you master both the physical practice and the timeless wisdom of yoga.

The Foundation of Breath and Movement

Theory: Advice on the right time, place, and precautions

Practice: Full-body activation to release air (anti-rheumatic), Beginner-level asana practice

Pranayama: Guided Yogic Breathing (Belly Breath)

Meditation: Vibrational Om meditation (Pranab)

Core Activation and The Essence of Yoga

Theory: Meaning and Essence of Yoga

Practice: Full-body warm-up with legs and core activation (anti-gastric), Beginner-level full-body asanas

Pranayama: Precautions and advice on Pranayama, Full lungs activating breath (Thoracic) with belly breath

Meditation: Breath Awareness

Shattering Misconceptions

Theory: Misconceptions in Yoga

Practice: Full-body warm-up with Shakti Bandha, Beginner-level full-body asanas

Pranayama: Bhastrika Pranayama at all three speeds

Meditation: Buddha Eye meditation

The Solar Energy (HA)

Theory: Why Sun Salutation – HA?

Practice: Full-body warm-up with eyes and Striking Cobra (arm balance), Beginner-level full-body asanas, Traditional Sun Salutation

Pranayama: Variations of Bhastrika

Meditation: Swa-hum meditation

The Lunar Energy (THA)

Theory: Why Moon Salutation (THA)?

Practice: Full-body warm-up and standing variations, Beginner-level full-body asanas, Traditional Moon Salutation

Pranayama: Alternative Bhastrika with variations

Meditation: Third Eye activation (Sambabhi)

The Path of the Householder

Theory: The path of a yogi and householder

Practice: Full-body warm-up with Skanda Sanchalana, Beginner-level full-body asanas with Sadharan Danda

Pranayama: Kapalbhati

Meditation: Self-love and acceptance

Integration

Theory: Disclosure and General FAQs for yoga practitioners

Practice: Full-body warm-up with Skanda Sanchalana, Beginner-level full-body asanas with Hanuman Danda

Pranayama: Revisions and Alternative Kapalbhati

Meditation: Yoga Nidra

Audience Profile

Is this for you?

Complete Beginners

Perfect for anyone starting their yoga journey and wanting a strong foundational practice.

Aspiring Yoga Teachers

Designed for students seeking authentic Himalayan teacher training and deeper yogic wisdom.

Wellness & Healing Seekers

Ideal for individuals looking to restore balance, mindfulness, and inner peace.

Spiritual Travelers

A transformative experience for travelers wanting spiritual growth and self-discovery.

Health Precautions

This course is rigorous in its own way. It is not recommended for those with:

Consult your physician before joining if you have medical conditions.

Inform instructors about injuries or physical limitations beforehand.

Pregnant participants should seek professional medical guidance.

Voices from the Path

Experiences shared by students from around the world who have practiced, studied, and transformed with us in Nepal.

"If you want to learn how to become a true yogi, you are in the right place. Raj will teach and guide you in Asanas, breathing and meditation techniques. I attended his classes for a month and was not disappointed, he taught me so much and I am truly grateful. He is an excellent teacher and will pass on his passion."

Nene

Mexico

"I like teachers' professional knowledge teaching, and it is very patient, we are not very good in English, teachers still communicate with us in clear words about yoga posture, meditation, candlestick meditation, pulse wheel, sound therapy, Van singing, etc., this time to participate in 6 days of courses, to know that yoga includes so much content worth learning"

Nting k

Korea

"I had the opportunity to take 3 classes with Raj in Pokhara, Nepal and was impressed with his expertise, experience, amazing professional skills and knowledge. He is wise and share his wisdom in different ways, during his classes and also by just speaking with him."

Andrea Baggot

USA

Your Guides

Deepa Basnet

Lead Trainer

Deepa Basnet is a passionate and dedicated yoga teacher, widely respected for her unwavering commitment to preserving and sharing the ancient wisdom of yoga and spirituality

Raj Karmayogi

Lead Trainer

With over a decade of experience teaching yoga in Nepal, he brings a deep understanding of the connection between body, mind, and spirit.

Common Enquiries

Yes. Specifically, this yoga course provides simple step-by-step guidance. Therefore, no previous yoga experience is required.

You will need approximately 90 minutes daily. Because of this, each day includes a perfectly balanced mix of practice and theory.

Absolutely. The practices are incredibly beginner-friendly. Consequently, they help improve flexibility and reduce stress — making this one of the top online yoga classes for anyone starting out.

Yes. Even if you are practicing in the USA or UK, you will receive support from our online yoga teachers. Therefore, you can practice correctly and confidently.

After completing the course, you gain lifetime access to the materials. Furthermore, you will have a strong foundation in traditional yoga and an online yoga certificate to mark your achievement. Finally, you can continue practicing daily for long-term growth.

Begin Your Journey

Select your path and temporal space for immersion.

Selected Course