Sanctuary of the Soul
Yogarogya - Yoga Sadhana for Body and mind
Why Choose This Intermediate Online Yoga Course?
Price
$33
Certification
Digital Certification of completion
Duration
14 days
Certification
Digital Certification of completion
Location
Pokhara
Styles
Hastha & Ashtanga
"Where the breath of the mountains becomes your own."
Why Choose This Intermediate Online Yoga Course?
In this course you will move far beyond the basics and enter a deeper path of transformation. This 14-day online yoga program is designed to awaken your Chakras and explore various body layers (Koshas) through traditional intermediate asanas, advanced pranayamas, and powerful energy locks (Bandhas).
Authentic Himalayan Lineage
Ancient Purification Rituals
Community of Seekers
Before You Enroll
Prerequisites
Please ensure you meet the following requirements before enrolling in this training program.
Open to All Levels
No prior yoga experience is required. This program welcomes beginners as well as experienced practitioners who wish to improve their physical health and mental wellbeing.
Commitment to Practice
Participants should be willing to attend the full schedule and engage sincerely in daily yoga, breathing, and mindfulness practices to receive the greatest benefit.
Sacred Pillars of Training
Deep Purification
Engage in traditional Shatkarma practices to cleanse the body and mind, creating a vessel for higher consciousness.
Traditional Practice
Rigorous Hatha and Ashtanga Vinyasa sessions guided by teachers who embody the discipline of the mountains.
Self-Discovery
Through silence and introspection, navigate the internal landscape to uncover your unique voice as a guide.
What's Included
Personalized Yoga Practice
Receive structured yoga sessions designed to improve physical strength, flexibility, balance, and overall wellbeing while respecting your individual abilities.
Guided Breath & Meditation
Learn powerful pranayama and meditation techniques that calm the nervous system, improve mental clarity, and cultivate inner peace.
Yogic Lifestyle & Nutrition
Explore simple yogic lifestyle practices, daily routines, and mindful nutrition that support long-term health and sustainable wellness.
Healing & Self-Care Practices
Discover gentle cleansing techniques, relaxation methods, and self-care rituals that help restore balance to both body and mind.
What's Excluded
- Personal travel expenses
- Medical treatment
The Curriculum
A holistic curriculum designed to help you master both the physical practice and the timeless wisdom of yoga.
Day 1 - The Physical Body & Root Chakra
Explore the Panchakosha (five body layers), focusing on the physical body to target the Root Chakra (Muladhara) for grounding
Practice: Sun Salutation
Pranayama: Single Nostril Nadi Shodhana
Day 2 - The Energy Body & Sacral Chakra
Explore your vital energy body. Target the Sacral Chakra (Svadhisthana) to unlock creativity.
Practice deep hip-opening asanas.
Pranayama: Alternative Nadi Shodhana.
Day 3 - The Mental Body & Solar Plexus Chakra
Dive into the mental body layer, activating the Solar Plexus (Manipura) to build willpower.
Practice Sun Salutation B and Vajrasana
Pranayama: Alternative Nadi Shodhana with Bandhas (locks).
Day 4 - The Wisdom Body & Heart Chakra
Explore the body of knowledge (Vijnanamaya Kosha).
Focus on the Heart Chakra (Anahata) to cultivate compassion.
Pranayama: Surya Bhedi (Right Nostril).
Day 5 - The Bliss Body & Throat Chakra
Reach the bliss body layer, targeting the Throat Chakra (Vishuddha) to speak your highest truth.
Practice seated spine-lengthening postures.
Pranayama: Surya Bhedi with Bandhas.
Day 6 - The Third Eye Chakra:
Move beyond physical elements to focus on the Third Eye Chakra (Ajna) to awaken deep intuition.
Practice standing balances.
Pranayama: Chandra Bhedi (Left Nostril).
Day 7 - The Five Great Elements
Discuss the elements and their relation to your five senses.
Safely introduce healing inversions.
Pranayama: Chandra Bhedi with Bandhas.
Day 8 - Divine Energy & The Crown Chakra
Introduce Kundalini energy, focusing on the Crown Chakra (Sahasrara) to connect with universal consciousness.
Pranayama: Sitali (Cooling) with Bandhas.
Day 9 - Psychic Knots & The 4 Paths of Yoga
Introduce Psychic Knots (Granthis) and the four traditional paths of yoga. Engage in Intermediate Sadhana Sequence 1.
Pranayama: Sitkari (Hissing) with Bandhas.
Day 10 - The Three Qualities of Nature
Introduce the Gunas and how they affect mood and diet. Engage in Intermediate Sequence 2.
Pranayama: Bhramari (Bee Breath).
Day 11 - The Vedic Stages of Life
Introduce the four Vedic stages of life. Complete your journey with Intermediate Sequence 3.
Pranayama: Murchha (Swooning)
The Daily Ritual
A discipline designed to align your rhythm with the natural cycle of the sun.
Arrival Day
First Day Of The Course
Arrival & Check-In
Arrive, settle, breathe deeply.
Lunch Time
Nourish, fuel, find flow.
Orientation
Orientation and yoga asana practice.
Pranayama
Inhale peace, exhale stress.
Guided Meditation
Finding calm within ourselves.
Dinner and Rest
Mindful meal, quiet.
Meanwhile
From Day 2 - Day 13
Rise, Shine, Sauch
Wake up, refresh body and mind.
Meditate & Swadhyaya
Nourish, fuel, find flow.
Om Meditation, Tea
Meditation with teacher & herbal tea.
Yoga & Pranayama
Morning yoga practice.
Breakfast & Break
Finding calm within ourselves.
Philosophy, Asana
Yoga philosophy.
Lunch and Rest Time
Mindful meal and personal time.
Yoga, Pranayama
Afternoon yoga session & shower.
Dine, Kirtan & Sleep
Mantra, candlelight meditation.
Departure Day
Last Day Of The Course
Rise and Saunch
Wake, refresh body and mind.
Morning Meditation
Om meditation chanting and focus.
Teaching Practice
Share wisdom, guide others.
Breakfast
Healthy food, shared joy.
Certification
Celebrate, honor, & bond ceremony.
Lunch & Departure
New paths, bright beginnings.
Course Highlights
Deep Purification of Body, Breath & Mind
Experience of Yogic Living in Daily Life
Enhanced Breath Capacity & Pranic Flow
Higher Self Awareness & Conscious Living
Deeper Meditation Experiences
Is this for you?
Complete Beginners
Perfect for anyone starting their yoga journey and wanting a strong foundational practice.
Aspiring Yoga Teachers
Designed for students seeking authentic Himalayan teacher training and deeper yogic wisdom.
Wellness & Healing Seekers
Ideal for individuals looking to restore balance, mindfulness, and inner peace.
Spiritual Travelers
A transformative experience for travelers wanting spiritual growth and self-discovery.
Health Precautions
This course is rigorous in its own way. It is not recommended for those with:
Consult your physician before joining if you have medical conditions.
Inform instructors about injuries or physical limitations beforehand.
Pregnant participants should seek professional medical guidance.
Voices from the Path
Experiences shared by students from around the world who have practiced, studied, and transformed with us in Nepal.
"If you want to learn how to become a true yogi, you are in the right place. Raj will teach and guide you in Asanas, breathing and meditation techniques. I attended his classes for a month and was not disappointed, he taught me so much and I am truly grateful. He is an excellent teacher and will pass on his passion."
Nene
Mexico
"I like teachers' professional knowledge teaching, and it is very patient, we are not very good in English, teachers still communicate with us in clear words about yoga posture, meditation, candlestick meditation, pulse wheel, sound therapy, Van singing, etc., this time to participate in 6 days of courses, to know that yoga includes so much content worth learning"
Nting k
Korea
"I had the opportunity to take 3 classes with Raj in Pokhara, Nepal and was impressed with his expertise, experience, amazing professional skills and knowledge. He is wise and share his wisdom in different ways, during his classes and also by just speaking with him."
Andrea Baggot
USA
Common Enquiries
Yes. This is an intermediate-level course, so completion of our Introductory Yoga Sadhana 7-Day Course is strictly required before joining.
Both. The course is conducted via live yoga classes online with scheduled AM and PM sessions. Lifetime membership allows you to revisit the recordings anytime.
You will learn intermediate asanas, advanced sun and moon salutations, pranayama with bandhas, chakra meditation, yogic philosophy, and traditional yogic practices for inner transformation
No. This course is designed for practitioners with a foundational practice ready to deepen their physical and spiritual understanding.
You should have a high-quality yoga mat, comfortable clothing, and a quiet practice space. Bring a disciplined mindset for self-transformation.
Begin Your Journey
Select your path and temporal space for immersion.
Selected Course
Yogarogya - Yoga Sadhana for Body and mind
Why Choose This Intermediate Online Yoga Course?
Accommodations
Elevated living spaces designed for silence and renewal, or choose to arrange your own stay.
Course Only
Join the training while arranging your own accommodation independently.
Final Enrollment
Reserve your spot today with a deposit of $3.73 (10% of the total amount).