Escape to the lap of opulence nestled within Nepal’s enchanting Pokhara region – an invitation to our exclusive Holistic Yoga and Wellness Retreat. This retreat promise to rejuvenate your mind, body, and soul.
For those seeking serenity and peace of mind, this retreat will guide you through invigorating yoga sessions, soothing meditation, and revitalizing sound healing and massage sessions designed to cleanse your inner sanctum – your organs, your nervous system, and your very psyche.
Yoga Program
On our retreats we guide various yoga styples Hatha, Asthanga Vinyasa and much more. By practicing these certain guided yoga techniques one can find profound health, tranquil mind, and spiritual fulfillment or may find their connection to the body-mind and higher self.
- Basic to advance traditional yoga Asanas
- Sun Salutation
- Moon salutation
- Meditative Asanas
- Pranayamas
- Bandas – body locks to activate energy centers
- Meditation
- Singing bowl meditaion
- Candle Light meditation
- Mindfulness
- Yoga Nindra (Conscious Sleep)
Daily Schedule
Day 1: Arrival Day
- 14:00: Arrival at the location
- 15:00 – Orientation
- 16:00 – Gentle evening restorative yoga , Pranayama / Sound healing
- 19:00: Dinner
- 20:00 – Before sleep meditation
- 20:30: Rest
Day 2 Onwards
- 06:30: Herbal tea
- 07:00 – Traditional yoga asanas with sun salutation
- 08:00: Breathwork (pranayama) and meditation
- 09:00: Breakfast
- 10:00 – Sound healing / Grounding karmayoga
- 13:00: Lunch
- 15:00 – 16:00: massage/ Local area sightseeing / hikes – weather permitting
- 17:00 – 18:00: Gentle evening restorative yoga with pranayama and meditation
- 19:00: Dinner
- 20:00 – 20:30: Pre- sleep meditation/ mantra chanting
Departure Day
- 06:30: Herbal tea
- 7:00 : Traditional yoga asanas with sun salutation
- 08:00: Breathwork (pranayama) and meditation
- 9:00: Breakfast
- 10:00: Closing circle and reflections
- 11 :00: Departure
Inclusions and Exclusions
Program Inclusions:
Eco resort accommodation :
Himalayan/lake views Comfortable and spacious Delux Private or twin sharing rooms with private bathroom
Experience a Yogic Lifestyle in a Clean and Natural Setting.
Ample Open Space for Self-Study and Personal Practice.
24/7 hot and cold shower
Towels, Tissues, Hot Showers, and Speed wifi
Food
Three times healthy Vegetarian, Delights.
Safe Drinking Water & Herbal Teas
Fresh seasonal fruits and juice
Locally produced organic products
Herbal drinks on short breaks
• Outdoor yoga (weather permitting) .
• Yoga Accessories
• Ayurveda consultation and 1 hr Full body massage
Not include
• Visas fees
• Travel Insurance
Price
Price in USD / Person
Private deluxe room
PRICE IN USD / P
7 D / 6 N – $1230 ( twin sharing room) , $1349 (Private deluxe room)
6 D / 5 N– $1030 ( twin sharing room) , $1149 (Private deluxe room)
5 D / 4 N – $830 ( twin sharing room) , $949 (Private deluxe room)
4 D/ 3 N– $630 (twin sharing room) , $749 (Private deluxe room)
3 D/2 N – $430 (twin sharing room) , $549 (Private deluxe room)
2 D/ 1 N – $230 (twin sharing room) , $349 (Private deluxe room)
Twin Sharing room
Food and Accommodation
Food
Three times healthy vegetarian meals
Fresh seasonal fruits and juice
Locally produced organic products
Herbal drinks on short breaks
Accommodation
Delux Private or twin sharing rooms with private bathroom
24/7 hot and cold shower
Towels and shops
Speed wifi
Comfortable and spacious room
Terms and Conditions
Payment and Fees:
• Full payment is due before the start of the retreat.
• Payments are non-refundable unless the course is cancelled by the school.
How to pay?
Guest may book the program by transferring 10% of the total fee (non- refundable) in our bank details
ACCOUNT – KARMAYOGI YOG CENTER
ACCOUNT NO – 05301017500925
BANK NAME – NABIL BANK
SWIFT CODE – NARBNPKA
ADDRESS – LAKESIDE-6 33700 POKHARA NEPAL
On arrival Payment guide
Upon arrival, you must pay remaining cost in cash in Npr, USD, or via electronic cards with 3 % bank charge.
Changes and Alterations:
• The training school reserves the right to make changes and alterations to the schedule as needed.
• The training school is not responsible for changes or alterations due to unavoidable circumstances such as natural disasters, political unrest, or transportation delays.
Health and Liability:
• Participants are responsible for their own health and safety during the course.
Cancellation and Refunds:
• The school reserves the right to cancel the course due to low enrollment or unforeseen circumstances.
• In the event of cancellation by the school, participants will receive a full refund.
• Participants who withdraw from the retreats or training Programs for any reason will not eligible for a refund.
FAQs
Arrival Information
1. Arrival by Aeroplane:
For those arriving by plane, please book your flight from Tribhuvan International Airport in Kathmandu to Pokhara International Airport. The flight duration is 30 min. Then you make a taxi from airport to reach our retreat location.
Alternatively, you have the choice of
2. Arrival by Tourist Bus
If you are travelling by bus, your journey begins in Kathmandur tourist bus station (Thamel) to Pokhara Bus station The travelling time by bus or car from Kathmandu to Pokhara takes 7-9 hours depending on traffic. Then you make a taxi from bus station ,to reach our retreat location.
Visa Information for Nepal (Visa on Arrival)
When travelling to Nepal, you have several options for obtaining your visa:
1. Visa on Arrival: You can acquire your visa upon arrival at various entry points, including:
Tribhuvan International Airport, Kathmandu
Border entry points in Kakadvitta, Birgunj, Bhairahawa, Nepalgunj, Gaddachowki on Nepal-India border, and Kodari on the Nepal-China border.
2. Apply Online: You can also apply for a tourist visa online through this website: http://online.nepalimmigration.gov.np/tourist-visa.
3. Visit the Nepal Embassy or Diplomatic Mission: Obtain your visa at the nearest Nepal Embassy or Diplomatic Mission before your trip.
4. In-Person Application: If you need to renew your visa while in Nepal, you can do so at the Department of Immigration, located in Kalikasthan, Kathmandu, or in Pokhara.
Visa Requirements:
To obtain your visa, you will need:
A valid passport
One passport-size photo with a light background (size requirements are not specified)
Visa Fees:
The visa fees are as follows:
15 days: US$ 25 or equivalent convertible currency
30 days: US$ 40 or equivalent convertible currency
90 days: US$ 100 or equivalent convertible currency
Free Visa for 30 Days:
Nationals of South Asian countries, including Bangladesh, Bhutan, Maldives, Pakistan, and Sri Lanka, are eligible for a free visa for a duration of 30 days.
For further information regarding visa requirements in Nepal, please consult the relevant authorities or visit the official Nepal Immigration website.
Currency in Nepal
- Nepalese Rupee (NPR): The official currency of Nepal is the Nepalese Rupee, abbreviated as NPR.
- Currency Exchange: You can exchange foreign currency into Nepalese Rupees at authorized banks, currency exchange counters, and even some hotels in major cities and popular tourist areas.
- ATMs : Nepal or pokhara city has a well-developed network of ATMs, especially in urban areas like Kathmandu and Pokhara. International debit and credit cards are widely accepted at ATMs, making it convenient for travelers to withdraw cash in local currency.
- Credit Card Usage: Credit cards, such as Visa and MasterCard, are generally accepted at upscale hotels, restaurants, And our retreat place. However, it’s important to note that many smaller businesses, local shops, and rural areas may not accept credit cards. Cash is the preferred payment method in such locations.
- Currency Tips: Exchange money at reputable banks or authorized exchange counters to avoid counterfeit currency. Check exchange rates and fees charged by exchange facilities to ensure you get a fair rate.
Climate and Seasons in Nepal
Nepal, nestled in the Himalayas, offers a diverse climate and a stunning backdrop for yoga programs. Understanding the climate and seasons is crucial for planning a yoga retreat or teacher training in this enchanting country. Here’s a detailed guide to Nepal’s climate and seasons:
1. Spring (March to May):
Climate: Spring in Nepal is delightful, with mild temperatures and clear skies. It’s considered one of the best times to visit.
Yoga Programs: Spring is an excellent season for yoga retreats and teacher training. The pleasant weather allows for outdoor sessions and trekking in the Himalayan foothills.
2. Summer (June to August):
Climate: Summer in Nepal is the monsoon season. It brings heavy rainfall and humid conditions, especially in the lowlands.
Yoga Programs: While the monsoon season isn’t the ideal time for outdoor yoga activities, it can still be suitable for indoor programs, Yoga retreats, teacher training and meditation retreats.
3. Autumn (September to November):
Climate: Autumn is another fantastic season in Nepal. The skies are clear, and temperatures are moderate, making it a popular tourist season.
Yoga Programs: Autumn is perfect for yoga retreats and teacher training programs. The comfortable weather allows for outdoor yoga sessions and treks with stunning mountain views.
4. Winter (December to February):
Climate: Winter in Nepal is chilly, especially in the higher elevations. The lowlands have milder temperatures, but it can still get cold.
Yoga Programs: While winter is less popular for outdoor activities due to the cold, it’s an excellent time for intensive indoor yoga teacher training and meditation retreats. The crisp mountain air can provide a refreshing experience.
5. Pre-Monsoon (March to May):
Climate: Pre-monsoon is characterized by rising temperatures and occasional showers, signaling the onset of the monsoon season.
Yoga Programs: This period is great for yoga programs, especially in March and April. The weather is still pleasant, and the landscape is lush and green.
6. Post-Monsoon (September to November):
Climate: After the monsoon season, Nepal experiences a post-monsoon period with clear skies and refreshing greenery.
Yoga Programs: This is an excellent time for rejuvenating yoga retreats. The landscapes are revitalized, and the weather is comfortable.
In summary, the proper planning for yoga and meditation retreats can be organized all year-round to suit the preferences and needs of participants, taking advantage of Nepal’s unique climate and natural beauty.
We look forward to welcoming you to our retreat and providing you with a serene and memorable experience. Should you require any further assistance or have specific transportation needs, please do not hesitate to contact us in advance, and we will be delighted to assist you in making your journey as comfortable as possible.