Daily Schedule
Arrival Day
2:00 PM: Arrival to our training location ( Himilayan Deurali Resort)
2:30 PM: Check-in at accommodation
5:00 PM – 6:15 PM: Evening restorative yoga with Sound healing
7:00 PM: Dinner and Wind down for the night
Day 2
6:30 AM – 7:30 AM: Sunrise Yoga (focus on gentle stretches)
7:30 AM – 8:00 AM: Pranyama and Guided Meditation
8:30 AM – 9:00 AM: Healthy Breakfast
10:00 AM – 12:00 AM: Sound Healing training Theory and training
1:00 PM – Lunch and rest
3:00 PM – 4:00 PM: Sound Bath Healing Session Practice
5:00 PM – 7:00PM: Time for Yourself
7:00 PM: Dinner and rest
Departure Day
6:30 AM – 7:30 AM: Traditional yoga asanas with sun salutation
7:30 AM – 8:00 AM: Breathwork (pranayama) and meditation
8:30 AM: Breakfast
9:00: – 10:30 AM: Final practice and Graduation
11:00 Deprature or cotiniue to our next program
If you want to find the secrets of the universe, think in terms of energy, frequency and vibration
-Nikola Tesla