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We Are Available:

Mon-Sat: 08.00 am to 5.00 pm

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TRADITIONAL YOGA AND MEDITATION TRAINING 

3-14 days of traditional yoga Journey for all beginners and experienced levels   

YOGA STYLES 

Blends of…

Traditional Hatha Yoga, Vinyasa Yoga, Patanjali-based Ashtanga Yoga,

Holistic and  Traditional Approach of…

Asanas (postures), Pranayama (breathing techniques), Dhyan (Meditation), Vedic Mantra Chanting, Yoga detox, yoga philosophy, and lifestyle aspects, encompassing the essence of all yoga traditions.

Focused on…

  • Special attention from experienced teachers for correct alignment and spiritual growth.
  • Experienced yoga teachers provide individual attention and authentic spiritual guidance to students.

Suitable for all beginners to advanced practitioners.

Age Group: 7 to 75 years with a strong desire to elevate their level of peace, harmony, health, and self-realization.

Our Location for Yoga and Teacher Training in  Pokhara  

Filled with authenticity our training center is located in the picturesque Lakeside Center area of Pokhara.

JOIN TODAY…

Great opportunity to elevate oneself through a life-changing Yoga. Transform yourself through Yoga as a way of life.

WHAT YOU WILL LEARN?

Yoga Asanas

  • Suksmabyama – Warm-up Exercises
  • Dynamic Yogic Exercises
  • Surya Namaskar
  • Standing Asanas
  • Seating Asanas
  • Asanas laying on Back
  • Asanas Laying on the belly
  • Advance Asanas
  • Meditative Asanas
  • Ashtanga Vinyasa Primary series

    • Pranayamas

  • The Basic Breathing Pattern
  • Full Yogic Breath
  • Sama Vriti Pranayama (Equal Breathing)
  • Bhastrika Pranayama
  • Chndra Bhedan
  • Surya Bhedan
  • Nadi Sodhana
  • Seetali
  • Sheetkari
  • Bharamari
  • Ujjayi

    • Shatkarmas- The six purification methods

  • Neti (nasal cleansing),
  • Dhauti (cleansing of the digestive tract),
  • Basti (cleansing of the colon),
  • Trataka (concentration and eye cleansing),
  • Kapalabhati (breathing techniques for cleansing), and
  • Nauli (abdominal massage).

    • Bandas- Body Locks

  • Jandhara Bandha
  • Uddiyana Bandha
  • Mula Bandha
  • Ashvini Mudra

    • Meditation

  • Dynamic
  • Tratak
  • Mindfulness
  • Yoga Nindra (Conscious Sleep)

    • Open chat
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