100 Hour Beginner Yoga Training in Nepal

Sanctuary of the Soul

100 Hour Beginner Yoga Training in Nepal

Program Image
The Immersive Experience

Rooted in Tradition,
Elevated by Spirit

100 Hour Yoga Training in Nepal at Karmayogi Yoga and Wellness School is a traditional Himalayan yoga experience designed for beginners and dedicated practitioners. Located in peaceful Pokhara, Nepal, this training takes place in a serene eco-resort surrounded by mountain views and natural forest landscapes—creating the perfect environment for deep learning, personal transformation, and spiritual growth.

This 11-day intensive yoga training builds a strong foundation in traditional yoga practices. During the program, you will explore Hatha Yoga, Ashtanga Yoga, pranayama, meditation, yogic philosophy, and practical skills guided by experienced instructors in an authentic Himalayan setting.

Authentic Himalayan Lineage

Ancient Purification Rituals

Community of Seekers

Sacred Pillars of Training

Deep Purification

Engage in traditional Shatkarma practices to cleanse the body and mind, creating a vessel for higher consciousness.

Traditional Practice

Rigorous Hatha and Ashtanga Vinyasa sessions guided by teachers who embody the discipline of the mountains.

Self-Discovery

Through silence and introspection, navigate the internal landscape to uncover your unique voice as a guide.

The Curriculum

Balanced Knowledge

Darsan - Philosophy

YogItihasa- History of Yoga Paths of Yoga: Karma
Raja
Gyana
Bhakti Traditional Hatha yoga Ashtanga Yoga of Pathanjali Panchakoshas : 5 Body Layers Chakras - 7 Energy centers to Enlightenment

Asanas - Postures

Suksmabyama - Warm up Exercises YogBayama : Strong Yogic Exercises Surya Namaskar: Traditional Sun Salutation with Mantras Variations of Surya Namaskar Traditional Moon Salutation Basic to Advance Traditional Asanas (Postures) Meditative Asanas

The Daily Ritual

A discipline designed to align your rhythm with the natural cycle of the sun.

Arrival Day

First Day Of The Course

12:00 PM

Arrival & Check-In

Arrive, settle, breathe deeply.

01:00 PM

Lunch Time

Nourish, fuel, find flow.

04:00 PM

Orientation

Orientation and yoga asana practice.

05:15 PM

Pranayama

Inhale peace, exhale stress.

06:00 PM

Guided Meditation

Finding calm within ourselves.

07:00 PM

Dinner and Rest

Mindful meal, quiet.

Meanwhile

From Day 2 - Day 20

04:00 AM

Rise, Shine, Sauch

Wake up, refresh body and mind.

05:00 AM

Meditate & Swadhyaya

Nourish, fuel, find flow.

06:30 AM

Om Meditation, Tea

Meditation with teacher & herbal tea.

07:30 AM

Yoga & Pranayama

Morning yoga practice.

09:00 AM

Breakfast & Break

Finding calm within ourselves.

11:30 AM

Philosophy, Asana

Yoga philosophy.

01:00 PM

Lunch and Rest Time

Mindful meal and personal time.

04:30 PM

Yoga, Pranayama

Afternoon yoga session & shower.

06:30 PM

Dine, Kirtan & Sleep

Mantra, candlelight meditation.

Departure Day

Last Day Of The Course

04:00 AM

Rise and Saunch

Wake, refresh body and mind.

05:00 AM

Morning Meditation

Om meditation chanting and focus.

07:30 AM

Teaching Practice

Share wisdom, guide others.

09:00 AM

Breakfast

Healthy food, shared joy.

11:00 AM

Certification

Celebrate, honor, & bond ceremony.

02:00 PM

Lunch & Departure

New paths, bright beginnings.

Is this for you?

Complete Beginners

Perfect for anyone starting their yoga journey and wanting a strong foundational practice.

Aspiring Yoga Teachers

Designed for students seeking authentic Himalayan teacher training and deeper yogic wisdom.

Wellness & Healing Seekers

Ideal for individuals looking to restore balance, mindfulness, and inner peace.

Spiritual Travelers

A transformative experience for travelers wanting spiritual growth and self-discovery.

Health Precautions

This course is rigorous in its own way. It is not recommended for those with:

Consult your physician before joining if you have medical conditions.

Inform instructors about injuries or physical limitations beforehand.

Pregnant participants should seek professional medical guidance.

Restorative Living

The Himalayan Sanctuary

Suite Deluxe with Himilayan view

Suite Deluxe with Himilayan view

  • Loft bed room
  • Kind size Bed
  • Attached Bathroom
Deluxe Twin Room with Balcony, Mountain view

Deluxe Twin Room with Balcony, Mountain view

  • Spacious Room
  • Private bathroom
  • Hot/Cold Shower
  • Dedicated Workspace
  • Speed Internet

Voices from the Path

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Ram Shyam

Ram Shyam

Student,Japan

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Ram Shyam

Ram Shyam

Student,Japan

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Ram Shyam

Ram Shyam

Student,Japan

Your Guides

Raj Karmayogi

Raj Karmayogi

Lead Trainer

aj is a dedicated and experienced yoga teacher who embodies traditional spiritual wisdom and holistic healing. With over a decade of experience teaching yoga in Nepal, he brings a deep understanding of the connection between body, mind, and spirit. Through compassion, clarity, and devotion, Raj guides students to embrace traditional yoga as a way of life, inspiring inner peace, self-realization, and vibrant well-being.

Deepa Basnet

Deepa Basnet

Trainer

Deepa Basnet is a passionate and dedicated yoga teacher, widely respected for her unwavering commitment to preserving and sharing the ancient wisdom of yoga and spirituality. Deeply rooted in her spiritual upbringing, she has become a beacon for those seeking authentic yoga in Nepal, blending traditional knowledge with modern understanding. Her teachings emphasize mindfulness, meditation, self-awareness, and the spiritual essence of yoga, making her a beloved spiritual guide for students worldwide.

Common Enquiries

To reserve your spot all you have to transfer only 10 % of total fee . This can be done through wire transfer and You may pay the rest on arrival via CASH in USD/NPR Bank Name: NABIL BANK Country : NEPAL , POKHARA Account Name: KARMAYOGI YOG CENTER Account no: 05301017500925 Swift Code: NARBNPKA This ensures that you have a confirmed reservation for the course and guarantees your participation. Please note that this advance 10% is non-refundable but you may postpone your training with the same booking within Two years.

Our training Location is located in Sunshine Resort Pokhara. Once you arrive to pokhara airport or lakeside area we will provide a pick up service for you.

One of the most important things to know: you do not need to be an advanced practitioner to join. Our 100 Hour Yoga Training in Nepal is open to: Complete beginners who are new to yoga and want to build a solid foundation Intermediate practitioners who are ready to deepen their knowledge and personal practice Wellness professionals — including physiotherapists, nutritionists, counsellors, and coaches — who want to integrate yoga into their work Seekers and explorers drawn to yoga philosophy, meditation, and the yogic way of life Anyone seeking personal transformation — healing, clarity, self-discovery, and growth

Begin Your Journey

Select your path and temporal space for immersion.

Selected Course

100 Hour Beginner Yoga Training in Nepal

Accommodations

Elevated living spaces designed for silence and renewal.

Suite Deluxe with Himilayan view

Suite Deluxe with Himilayan view

Loft bed room, Kind size Bed, Attached Bathroom

Deluxe Twin Room with Balcony, Mountain view

Deluxe Twin Room with Balcony, Mountain view

Spacious Room, Private bathroom, Hot/Cold Shower, Dedicated Workspace, Speed Internet

Final Enrollment

$56.50incl. taxes

Reserve your spot today with a deposit of $5.65 (10% of the total amount).