Sanctuary of the Soul
7-Day Yoga Sadhana
A Holistic Way of Living — 7 Day Online Yoga Course
Price
$20
Certified Program
Yoga Alliance Approved
Duration
7 days
Certification
Only Training no certificate
Location
Pokhara
Styles
Hastha & Ashtanga
"Where the breath of the mountains becomes your own."
A Holistic Way of Living — 7 Day Online Yoga Course
Your body isn't meant to just survive — it's meant to awaken. Today's fast-paced world breeds stress, whether you're navigating London's busy streets or grinding through a corporate job in the USA. Seeking peace in Nepal is one answer, but you can also find it at home through live yoga classes online, available wherever you are.
Yoga Sadhana is perfect for you, helping you grow physically strong and full of magnetic energy — unlike pre-recorded fitness videos, these online yoga classes are built for complete beginners, laying a strong foundation in authentic Himalayan yoga sadhana, and at Karmayogi Vidhya Peeth, we teach Karmayogi Yoga as a journey into higher energy and inner stillness.
Authentic Himalayan Lineage
Ancient Purification Rituals
Community of Seekers
Sacred Pillars of Training
Deep Purification
Engage in traditional Shatkarma practices to cleanse the body and mind, creating a vessel for higher consciousness.
Traditional Practice
Rigorous Hatha and Ashtanga Vinyasa sessions guided by teachers who embody the discipline of the mountains.
Self-Discovery
Through silence and introspection, navigate the internal landscape to uncover your unique voice as a guide.
What Awaits You
- Total 10.30 Hours of Practice and Theory
- 1 hr. Daily New Asanas practice
- 15 mIn Daily Pranayama and meditation
- Traditional Sun Salutations
- Personal Guidance to your every questions
What's excluded
The Curriculum
Balanced Knowledge
A holistic curriculum designed to help you master both the physical practice and the timeless wisdom of yoga.
Day 1 - The Foundation of Breath and Movement
Theory: Advice on the right time, place, and precautions
Practice: Full-body activation to release air (anti-rheumatic), Beginner-level asana practice
Pranayama: Guided Yogic Breathing (Belly Breath)
Meditation: Vibrational Om meditation (Pranab)
Day 2 - Core Activation and The Essence of Yoga
Theory: Meaning and Essence of Yoga
Practice: Full-body warm-up with legs and core activation (anti-gastric), Beginner-level full-body asanas
Pranayama: Precautions and advice on Pranayama, Full lungs activating breath (Thoracic) with belly breath
Meditation: Breath Awareness
Day 3 - Shattering Misconceptions
Theory: Misconceptions in Yoga
Practice: Full-body warm-up with Shakti Bandha, Beginner-level full-body asanas
Pranayama: Bhastrika Pranayama at all three speeds
Meditation: Buddha Eye meditation
Day 4 - The Solar Energy (HA)
Theory: Why Sun Salutation – HA?
Practice: Full-body warm-up with eyes and Striking Cobra (arm balance), Beginner-level full-body asanas, Traditional Sun Salutation
Pranayama: Variations of Bhastrika
Meditation: Swa-hum meditation
Day 5 - The Lunar Energy (THA)
Theory: Why Moon Salutation (THA)?
Practice: Full-body warm-up and standing variations, Beginner-level full-body asanas, Traditional Moon Salutation
Pranayama: Alternative Bhastrika with variations
Meditation: Third Eye activation (Sambabhi)
Day 6 - The Path of the Householder
Theory: The path of a yogi and householder
Practice: Full-body warm-up with Skanda Sanchalana, Beginner-level full-body asanas with Sadharan Danda
Pranayama: Kapalbhati
Meditation: Self-love and acceptance
Day 7 - Integration and Rest
Theory: Disclosure and General FAQs for yoga practitioners
Practice: Full-body warm-up with Skanda Sanchalana, Beginner-level full-body asanas with Hanuman Danda
Pranayama: Revisions and Alternative Kapalbhati
Meditation: Yoga Nidra
The Daily Ritual
A discipline designed to align your rhythm with the natural cycle of the sun.
Arrival Day
First Day Of The Course
Arrival & Check-In
Arrive, settle, breathe deeply.
Lunch Time
Nourish, fuel, find flow.
Orientation
Orientation and yoga asana practice.
Pranayama
Inhale peace, exhale stress.
Guided Meditation
Finding calm within ourselves.
Dinner and Rest
Mindful meal, quiet.
Meanwhile
From Day 2 - Day 6
Rise, Shine, Sauch
Wake up, refresh body and mind.
Meditate & Swadhyaya
Nourish, fuel, find flow.
Om Meditation, Tea
Meditation with teacher & herbal tea.
Yoga & Pranayama
Morning yoga practice.
Breakfast & Break
Finding calm within ourselves.
Philosophy, Asana
Yoga philosophy.
Lunch and Rest Time
Mindful meal and personal time.
Yoga, Pranayama
Afternoon yoga session & shower.
Dine, Kirtan & Sleep
Mantra, candlelight meditation.
Departure Day
Last Day Of The Course
Rise and Saunch
Wake, refresh body and mind.
Morning Meditation
Om meditation chanting and focus.
Teaching Practice
Share wisdom, guide others.
Breakfast
Healthy food, shared joy.
Certification
Celebrate, honor, & bond ceremony.
Lunch & Departure
New paths, bright beginnings.
Course Highlights
Experience Higher energy in 7 days
Detoxed Body
Stress free Mind
Sharp Memory
Focus in Work
Discipline in Daily Life
Greater Self Confidence
Deeper Self love and Love for other
Is this for you?
Complete Beginners
Perfect for anyone starting their yoga journey and wanting a strong foundational practice.
Aspiring Yoga Teachers
Designed for students seeking authentic Himalayan teacher training and deeper yogic wisdom.
Wellness & Healing Seekers
Ideal for individuals looking to restore balance, mindfulness, and inner peace.
Spiritual Travelers
A transformative experience for travelers wanting spiritual growth and self-discovery.
Health Precautions
This course is rigorous in its own way. It is not recommended for those with:
Consult your physician before joining if you have medical conditions.
Inform instructors about injuries or physical limitations beforehand.
Pregnant participants should seek professional medical guidance.
Voices from the Path
Experiences shared by students from around the world who have practiced, studied, and transformed with us in Nepal.
"If you want to learn how to become a true yogi, you are in the right place. Raj will teach and guide you in Asanas, breathing and meditation techniques. I attended his classes for a month and was not disappointed, he taught me so much and I am truly grateful. He is an excellent teacher and will pass on his passion."
Nene
Mexico
"I like teachers' professional knowledge teaching, and it is very patient, we are not very good in English, teachers still communicate with us in clear words about yoga posture, meditation, candlestick meditation, pulse wheel, sound therapy, Van singing, etc., this time to participate in 6 days of courses, to know that yoga includes so much content worth learning"
Nting k
Korea
"I had the opportunity to take 3 classes with Raj in Pokhara, Nepal and was impressed with his expertise, experience, amazing professional skills and knowledge. He is wise and share his wisdom in different ways, during his classes and also by just speaking with him."
Andrea Baggot
USA
Your Guides
Deepa Basnet
Lead Trainer
Deepa Basnet is a passionate and dedicated yoga teacher, widely respected for her unwavering commitment to preserving and sharing the ancient wisdom of yoga and spirituality
Raj Karmayogi
Lead Trainer
With over a decade of experience teaching yoga in Nepal, he brings a deep understanding of the connection between body, mind, and spirit.
Common Enquiries
Yes. Specifically, this yoga course provides simple step-by-step guidance. Therefore, no previous yoga experience is required.
You will need approximately 90 minutes daily. Because of this, each day includes a perfectly balanced mix of practice and theory.
Absolutely. The practices are incredibly beginner-friendly. Consequently, they help improve flexibility and reduce stress — making this one of the top online yoga classes for anyone starting out.
Yes. Even if you are practicing in the USA or UK, you will receive support from our online yoga teachers. Therefore, you can practice correctly and confidently.
After completing the course, you gain lifetime access to the materials. Furthermore, you will have a strong foundation in traditional yoga and an online yoga certificate to mark your achievement. Finally, you can continue practicing daily for long-term growth.
Begin Your Journey
Select your path and temporal space for immersion.
Selected Course
7-Day Yoga Sadhana
A Holistic Way of Living — 7 Day Online Yoga Course
Accommodations
Elevated living spaces designed for silence and renewal, or choose to arrange your own stay.
Course Only
Join the training while arranging your own accommodation independently.
Final Enrollment
Reserve your spot today with a deposit of $2.26 (10% of the total amount).