Sanctuary of the Soul

7-Day Introductory Live Online Yoga Sadhana

Price

Certified Program

Yoga Alliance Approved

Duration

Certification

RTY-200

Location

Pokhara

Styles

Hastha & Ashtanga

"Where the breath of the mountains becomes your own."

The Immersive Experience

Rooted in Tradition,
Elevated by Spirit

Your body is not only meant to survive, it is meant to awaken. To become physically storong, Full of magnetic energy and spritually connected to the divinity this 7-Day Introductory Yoga Sadhna is for you.

This course is designed for complete beginners who wish to build a strong foundation in authentic yoga sadhana , not only as exercise, but as a way of living.

Step into a journey of higher energy, inner stillness, self-love, and spiritual growth

Authentic Himalayan Lineage

Ancient Purification Rituals

Community of Seekers

Sacred Pillars of Training

Deep Purification

Engage in traditional Shatkarma practices to cleanse the body and mind, creating a vessel for higher consciousness.

Traditional Practice

Rigorous Hatha and Ashtanga Vinyasa sessions guided by teachers who embody the discipline of the mountains.

Self-Discovery

Through silence and introspection, navigate the internal landscape to uncover your unique voice as a guide.

What Awaits You

Life time Membership
10.30 Hours Practice and Theory
1 hour Daily New Asana everyday
15 min new Pranayama & meditaition Daily
Traditional Sun Salutation
Traditinal Moon Salutation
Personal Guidance to your every questions

What's excluded

Airfare and Visa Fees

The Curriculum

Balanced Knowledge

About Healing

•Healing as a yogi

The Daily Ritual

A discipline designed to align your rhythm with the natural cycle of the sun.

Arrival Day

First Day Of The Course

12:00 PM

Arrival & Check-In

Arrive, settle, breathe deeply.

01:00 PM

Lunch Time

Nourish, fuel, find flow.

04:00 PM

Orientation

Orientation and yoga asana practice.

05:15 PM

Pranayama

Inhale peace, exhale stress.

06:00 PM

Guided Meditation

Finding calm within ourselves.

07:00 PM

Dinner and Rest

Mindful meal, quiet.

Meanwhile

From Day 2 - Day 6

04:00 AM

Rise, Shine, Sauch

Wake up, refresh body and mind.

05:00 AM

Meditate & Swadhyaya

Nourish, fuel, find flow.

06:30 AM

Om Meditation, Tea

Meditation with teacher & herbal tea.

07:30 AM

Yoga & Pranayama

Morning yoga practice.

09:00 AM

Breakfast & Break

Finding calm within ourselves.

11:30 AM

Philosophy, Asana

Yoga philosophy.

01:00 PM

Lunch and Rest Time

Mindful meal and personal time.

04:30 PM

Yoga, Pranayama

Afternoon yoga session & shower.

06:30 PM

Dine, Kirtan & Sleep

Mantra, candlelight meditation.

Departure Day

Last Day Of The Course

04:00 AM

Rise and Saunch

Wake, refresh body and mind.

05:00 AM

Morning Meditation

Om meditation chanting and focus.

07:30 AM

Teaching Practice

Share wisdom, guide others.

09:00 AM

Breakfast

Healthy food, shared joy.

11:00 AM

Certification

Celebrate, honor, & bond ceremony.

02:00 PM

Lunch & Departure

New paths, bright beginnings.

Course Highlights

High Energy

Detoxed body

Stress Free Mind

Sharp Memory

Is this for you?

Complete Beginners

Perfect for anyone starting their yoga journey and wanting a strong foundational practice.

Aspiring Yoga Teachers

Designed for students seeking authentic Himalayan teacher training and deeper yogic wisdom.

Wellness & Healing Seekers

Ideal for individuals looking to restore balance, mindfulness, and inner peace.

Spiritual Travelers

A transformative experience for travelers wanting spiritual growth and self-discovery.

Health Precautions

This course is rigorous in its own way. It is not recommended for those with:

Consult your physician before joining if you have medical conditions.

Inform instructors about injuries or physical limitations beforehand.

Pregnant participants should seek professional medical guidance.

Restorative Living

The Himalayan Sanctuary

Thoughtfully designed spaces for rest, reflection, and deep immersion throughout your journey.

Loft Deluxe Room with Balcony, Mountain view

Loft bed room, Kind size Bed, Attached Bathroom

Suite Deluxe

Wake up and get fresh with himalayan view.

Deluxe Twin Room with Balcony, Mountain view

Spacious Room, Private bathroom, Hot/Cold Shower, Dedicated Workspace, Speed Internet

Select your preferred accommodation in the booking section below.

Voices from the Path

Experiences shared by students from around the world who have practiced, studied, and transformed with us in Nepal.

"The teachings went far beyond physical practice. Every day brought deeper understanding, discipline, and personal transformation."

Aiko Tanaka

Japan

"One of the most authentic yoga experiences I have ever had. The teachers were deeply knowledgeable and genuinely supportive."

Sarah Mitchell

Australia

"Practicing in the Himalayas while studying traditional yoga philosophy made this training unforgettable."

Michael Weber

Germany

Common Enquiries

No prior experience is required. The training is designed for both beginners and experienced practitioners seeking a deeper understanding of yoga and Himalayan traditions.

Participants stay in peaceful mountain-view rooms with comfortable bedding, attached bathrooms, and access to shared meditation and relaxation spaces.

Yes. Three freshly prepared satvic vegetarian meals are served daily, along with herbal teas and seasonal fruits sourced locally whenever possible.

Yes. Upon successfully completing the program, participants receive an internationally recognized yoga teacher training certification.

Comfortable yoga clothes, a reusable water bottle, basic toiletries, warm layers for mornings and evenings, and an open mind for the experience.

Yes. Optional airport pickup and drop-off services can be arranged in advance for an additional fee.

Begin Your Journey

Select your path and temporal space for immersion.

Selected Course