200 hrs Traditional Holistic Yoga Teacher Training in Nepal
Transform yourself and be ready to inspire others through Traditional Holistic Yoga as a way of life.
We are offering a unique and the most affordable
200 hrs Traditional Holistic Yoga Teacher Training in Nepal
TOTAL VALUE – USD 1900
YOU PAY ONLY – USD 799
Welcome to the Karmayogi’s Traditional Holistic Yoga Teacher Training in Nepal nestled amidst the serene beauty of Nepal Pokhara. Our 21 Days 200 hours curriculum has thoughtfully combined the wisdom of ancient traditional styles of Hatha Yoga, Ashtanga and Vinyasa Yoga along with Holistic healing training of 10 hours of Traditional Thai Yoga massage and 6 hours Singing Bowl Sound Healing Training.
Our 200 Hours Yoga Teacher Training in Nepal, Pokhara, offers not only the strengthening of your own asana practice but also an immersion into Yoga Philosophy, diving deeper into meditation journey of self realization. Our crucial feature of Yoga teacher training in Nepal Pokhara with us is that our course encourages on traditional style of yoga and healing practice as the holistic tools of a Yoga Teacher. We invite you to become part of our community where we support each other in the learning process, inspire each other and collaborate to create an even broader scope .
Start your journey of self-discovery and spiritual growth that will stay with you for a lifetime. We look forward to welcoming you to our sacred space of Karmayogi Yoga and Wellness School, where yoga and holistic healings converge to create a transformative journey to become a holistic traditional yoga teacher.
Highlights of 200 hrs Traditional Holistic Yoga Teacher Training in Nepal
- 21 Days of Non- Residential Training
- 21 Days / 200 hrs of Traditional Teaching on Hatha Yoga , Ashtanga Vinyasa Yoga and Patanjali based Eight Limbs Yoga
- 10 hrs of Complementary Certified Thai Yoga massage training
- 6 Hrs of Complementary Sound healing and Chakra Balancing Training
- 200+ Pages Yoga Teacher Training Manual
- 10+ eBooks on different topics related to Yoga
- Over 100 Traditional Yoga asanas
- Introduction to Ashtanga Vinyasa Primary series
- Vedic Mantra Chanting to go within
- Guided Meditations to experience pure bliss, peace, relaxation and positivity
- Guided Yoga Nidra – A powerful yogic technique
- Yoga-related anatomy and physiology
- Art of teaching and, lifestyle aspects, encompassing the essence of all yoga traditions.
Upon successful completion of your 200 hrs yoga teacher training
you will receive International Yoga Alliance certification
The course is suitable for all levels and diverse range of individuals, with a strong desire to elevate their level of peace, harmony, health, and self-realization.
Course Curriculum for 200 hrs Traditional Holistic Yoga Teacher Training in Nepal
Yoga Philosophy
- The true meaning, essence and history of Yoga
- Various Paths of Yoga
- Patanjali-based Eight Limbs Yoga
Yoga Asanas
- 100 + Basic to Advanced Asanas
- Ashtanga Vinyasa Primary series
Meditation
- Dynamic
- Tratak
- Mindfulness
- Yoga Nindra (Conscious Sleep)
Pranayamas
- Full Yogic Breath
- Bhastrika Pranayama
- Chandra Bhedan
- Surya Bhedan
- Nadi Sodhana
- Seetali
- Sheetkari
- Bharamari
- Ujjayi
Compostions of Yoga
- 5 Prana Energies
- Panchakoshas-Five Body Sheath
- Chakras – Psychic Energy centers
- Nadis–Subtle energy Lines
- Kundalini – The dormant Energy
- Trigunas – Three Qualities of Nature
Shatkarmas- The purification methods
- Neti (nasal cleansing),
- Trataka (concentration and eye cleansing),
- Kapalabhati (breathing techniques for cleansing), and
- Nauli (abdominal massage).
Bandas- Body Locks
- Jandhara Bandha
- Uddiyana Bandha
- Mula Bandha
- Ashvini Mudra
Anatomy and physiology
- Muscular System
- Skeletal System
- Nervous System
- Respiratory System:
Teaching methodology
- The principles of effective teaching and communication
- Lesson plans, sequences, and modifications for different levels of students
- Peer teaching and feedback sessions
- Safety, alignment, and adjustments in Yoga classes
- Business aspects of being a Yoga teacher
- Self-practice and Reflection
Daily Sample Schedule 200 hrs Traditional Holistic Yoga Teacher Training in Nepal
6:00 – Rise and Shine
6:15- Jal Neti
6:30-7:45 – Yoga Asanas
7:45-8:00 – Pranayama and meditation
8:00-9:00 – Yoga terminologies/ Q & A
9:00-10:00- Breakfast Break
10:00-12:00- Yoga terminologies/ Sound Healing Training
12:00-14:00- Yoga asanas alignment Training / Thai massage Training/ Anatomy, Physiology
14:00 – 18:00- Lunch Break, Rest
18:00-19:15- Ashtanga Vinyasa Yoga Asanas
19:15-20:00- Pranayama, Meditation, Q &A
20:00- End of the day
Saturdays: Rest / Self study / local area nature hiking
Dates for 2024- 200 hrs Traditional Holistic Yoga Teacher Training in Nepal
| Jan 1st – 21st Book Now | Jul 1st-21st Book Now |
| Feb 1st– 21st Book Now | Aug 1st-21st Book Now |
| Mar 1st – 21st Book Now | Sept 1st-21st Book Now |
| Apr 1st– 21st Book Now | Oct 1st-21st Book Now |
| May 1st -21st Book Now | Nov 1st– 21st Book Now |
| Jun 1st– 21st Book Now | Dec 1st– 21st Book Now |
Meet Your Teachers
RAJ KARMAYOGI
- Founder of Karmayogi Yoga and Wellness, Nepal
- 10+ years of experience in the field of yoga, wellness and healing.
- Teaches yoga asanas, meditation, and traditional Thai massage
DEEPA BASNET
- Ph.D. in Yoga Philosophy
- Teaches Yoga asanas, philosophy and meditation.
DIPA ROKAYA
A Holistic Yoga Teacher and Sound Healer
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Start your Journey to become a
Traditional Holistic Yoga Teacher
Do you have any questions ?
WRITE US !
General Questions we get asked often
How to Pay for the course ?
We provide following payment options :
1. By Cash ( NPR/USD) or VISA Cards Payments on arrival .
2. Via Bank transfer
Bank Name: NABIL BANK
Country : NEPAL , POKHARA
Account Name: KARMAYOGI YOG CENTER
Account no: 05301017500925
Swift Code : NARBNPK
3. Via Western Union Transfer:
Receiver’s Name: YAKRAJ ROKAYA
Location: NEPAL
Contact no: +977-9823111634
What is included in the Price?
- Yoga books and manuals according to our syllabus (for RYT)
- Yoga mats and gears (for use only for all )
- Outdoor yoga hiking once a week
- 200 hrs Traditional Holistic Yoga Teacher Training and International certificate by Yoga alliance
- 10 hrs of Certified Thai yoga Massage training during TTC days for special alignments
- 6 hrs of Sound Healing and Chakra Balancing Training
What is not Included in the Price:
- Our program does not offer any food and accommodation, visa fees, transportations and insurances(there are plenty of affordable to luxury stays near school, Student may choose on their own. However, we’re happy to provide information to assist with your arrangements.
What kind of yoga styles are taught at Karmayogi’s RYT 200 in Pokhara Nepal?
Our yoga program offers heritage of traditional Hatha Yoga, Ashtanga yoga. The focus
is on internal awareness, good alignment practices, and a comprehensive understanding of
yoga. You’ll also learn to create your sequences, practice pre-designed sequences, and
delve into subtle energy practices, pranayama, and meditation.
How much emphasis is placed on teaching methodology and practice during the RYT 200
program?
Our courses are highly interactive and practical. We provide numerous opportunities for
teaching practice, including two practical exams with feedback from both peers and
experienced tutors. This ensures your development as a confident and capable yoga teacher.
Can I start teaching immediately after completing the RYT 200 hrs Traditional Holistic Yoga Teacher Training program at Karmayogi?
The answer is 100 % yes. We will provide multiple opportunities of teaching practice. After
certain self practice and dedication , You will be able to teach beginner friendly yoga classes to your community professionally. There’s a high demand and it will increase for well-trained yoga teachers, and we are committed to helping you become one.
Who can enroll in the 200YTT course ?
Our courses welcome individuals of all ages, body types, and levels of experience. Whether
you’re a beginner or have been practicing for years, our classes are tailored to deepen your
understanding and elevate your practice. We believe in the inherent potential in every
individual, and many of our graduates have experienced positive transformations in their
lives.
What is Karmayogi’s approach and philosophy in teaching yoga?
Our approach and philosophy in teaching yoga, we adhere to traditional authentic yoga
philosophy guided by experts in yogic science. We respect diverse beliefs and viewpoints, empowering our trainees to find their
unique yoga style and practice.
Is the training at Karmayogi conducted only in English?
Yes, currently, our courses are conducted in English. However, if you can communicate and
understand the language, you should be able to successfully complete the course.
What is the average class size at Karmayogi’s RYT 200 hrs Traditional Holistic Yoga Teacher Training in Pokhara Nepal ?
To ensure a personalized experience, we maintain small class sizes with 5-20 students per
group.
Do I need to bring my own yoga mat to the training, or will one be provided?
While we do not provide individual mats due to personal preferences, you’re welcome to
bring your own. In case you cannot bring one, we have a limited number of mats available
for use. Please note that we do not sell yoga mats at our schools.
Do I have to book in Advance?
Yes, it is advisable to book in advance to secure your seat. To reserve your spot for our
Yoga Teacher Training in Nepal, you can make an advance payment of USD 100.
This can be done through convenient methods such as Western Union or bank transfer.
This ensures that you have a confirmed reservation for the course and guarantees your
participation. Please note that this advance fee $100 is non-refundable but you may postpone
your training with the same booking within Two years or you may join our Online teacher
Training.
How do I get to the school from the airport, and is there an airport transfer service?
We do not provide any airport or bus station transfer. You may take a taxi to the school on your own payment .
Can I go out on days off?
You’ll have Saturday off in a week. You can utilize this time to prepare the next day or you
may spent on your choice.
Do I have to pay full fees in the beginning?
Yes we take full payment on the first day or before the course starts.
Do I Get the full refund once the course begins?
Participants withdrawing for any reason are not eligible for a refund. After
starting the course if school cancels the course due to any unforeseen
circumstances we will provide a full refund.
Catherine
November 4, 2024 6:41 pmCan I know the price paid is for 1 to 1 teacher or with group ? Can I know if I'm the basic yoga knowledge to attend this course ? I'm long time didn't do yoga.
Karmayogi School
March 15, 2025 6:41 pmNamate Catherine, the training can be both.